some tactics to come in with A game!
jubjubrsx
with a metabolism like yours from being an endurance athlete you likely have the ability to handle allot of food overall but ones speed and capacity has little to do with a fast metabolism. what you need to perhaps try is apply some tactics that may help set you up for best possible performance at a challenge. more so than just not eating all day prior to like most people do. i tried that for my very first challenge april fools day 2013. had like 10 bites left of the ironman challenge at broken yolk and threw in the towel at 34 minutes.
i have done 25 challenges since then up till March this year and lost only one. i even repeated the Ironman on July 4 last year and killed it in just over 21 minutes and still felt fine after vs the crazy pain of the first time.
i took some tips from Mr. Randy Santel and have not looked back since.
night before a challenge.....about 2 hours before bed
consume an equal weight of the upcoming challenge in lettuce, tomatoes, strawberries cottage cheese, greek yogurt and water.....soft, easy to digest, low fiber, fat, high water based foods that wont stay in your gut for long yet offer some expansion benefits. this effect can last for up to 12 hours. try to finish in 30 minutes to get the full expansion benefits.
morning of......if the challenge is first thing or within 3 hours of waking then just hold off and go after it!
if its 4+ hours after waking try a similar meal like the night before but smaller.....i would do this as my am routine before afternoon and evening challenges.
20 oz water, 1 very large tomato, 1 very large grapefruit, 1 head of lettuce (sprinkle with crystal light to put down)
i myself like to go workout once that meal settles. i can always eat much more or at least want to eat much more after a good workout. i leave about an hour after the workout to let my body settle back down and by then my appetite is through the roof and my stomach is wide open to handle more food.
it has never failed me yet and all else aside. win or loose, more or less food, your in far less pain by doing this since your stomach is more responsive to stretch vs the typical all day fast most employ allowing their stomach to shrink way down.
just my .02 cents but i bet this will change your game big time as it did mine.