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[QUOTE=austin.j.taylor;996293463]Ah the Casey I know is back. Strong fuking jumps in your program. Inb4 you are back to 1400+ in 6 weeks.[/QUOTE]
I missed me too. I hate trainning without something at the end as the reward, PL WR's here I come.
[QUOTE=ErickStevens;996390503]Sounds like a good plan.[/QUOTE]
We shall see.
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DL Party
From Floor
455 x 5
4'' blocks
2 x 3 @ 505
Sumo SLDL
3 x 5 @ 315
OHP lockouts
3 x 5 @ 185
Ab rollouts
to the pain
[youtube]lutJmdGh4z0[/youtube]
Good day today. Tried some powerthru that Kalle gave me today and it did seem to help. Anyone use a Amino acid sup or intra? Lots of rolling with a PVC pipe.
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Going to move to 3x a week and move pause squats to assistance after the heavy singles. Smolov jr starts tomorrow, last time I ran smolov jr. and followed it with Smolove intese cycle I gained 40+lbs in my bench.
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Squats
2x2 @ 365
385
405
Pause Squats
3 x 2 @ 225
Smolov jr. Day 1
6x6 @ 215
Face Pulls
alot
Happy.
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I'm on my 3rd go/try with a BCAA supp. I've gotten them free all three times so luckily I spent no money on them. I won't be buying them in the future. I've never noticed a difference. If you're eating properly and getting enough protein then BCAAs aren't gonna make a difference. They haven't for me at least. It makes sense. If I'm eating 200-250 grams of protein a day, how would 10 grams of BCAAs make a difference? The 1st two times I was only using 1 scoop/5 grams of BCAAs a day. Now I'm using 2 scoops/10 grams a day an I've yet to see a difference in recovery or really anything at all for that matter.
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[QUOTE=zmcdole;998224543]I'm on my 3rd go/try with a BCAA supp. I've gotten them free all three times so luckily I spent no money on them. I won't be buying them in the future. I've never noticed a difference. If you're eating properly and getting enough protein then BCAAs aren't gonna make a difference. They haven't for me at least. It makes sense. If I'm eating 200-250 grams of protein a day, how would 10 grams of BCAAs make a difference? The 1st two times I was only using 1 scoop/5 grams of BCAAs a day. Now I'm using 2 scoops/10 grams a day an I've yet to see a difference in recovery or really anything at all for that matter.[/QUOTE]
Thank you for the information. I can say that I am getting enough protein with my current intake mostly due to the fact that meat is the staple. With that I am guessing my money would be best spent else where.
On a side note I have officially been invited to RUM6 and plan to attend. I know at this point I am not able to beat Vashon Peeryman but second looks doable and am hoping to get 1551 in April to take the Drug free WR. It is a long shot but with not making the Arnold this year for SM I need something to train for or these next few moths would be full of suck.
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[QUOTE=csday924;998310383] am hoping to get 1551 in April to take the Drug free WR.[/QUOTE]
well, damn. You better do that.
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[QUOTE=csday924;998310383]Thank you for the information. I can say that I am getting enough protein with my current intake mostly due to the fact that meat is the staple. With that I am guessing my money would be best spent else where.
On a side note I have officially been invited to RUM6 and plan to attend. I know at this point I am not able to beat Vashon Peeryman but second looks doable and am hoping to get 1551 in April to take the Drug free WR. It is a long shot but with not making the Arnold this year for SM I need something to train for or these next few moths would be full of suck.[/QUOTE]
Congrats on the invite! thats Sick Casey!! I really like sipping on aminos during my training. It takes awhile sometimes and it is the biggest window of the day i go without food so the Aminos help for sure
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More meat > BCAAs. Anecdotally, I experience rapid strength gains once I bumped my protein intake to 1.5g/lb of BW.
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[QUOTE=ChecksandGiggles;998490853]well, damn. You better do that.[/QUOTE]
I'm going to do my best.
[QUOTE=LetKalleLift;998749443]Congrats on the invite! thats Sick Casey!! I really like sipping on aminos during my training. It takes awhile sometimes and it is the biggest window of the day i go without food so the Aminos help for sure[/QUOTE]
Good to know Kalle. How are you feeling?
[QUOTE=ErickStevens;998870303]More meat > BCAAs. Anecdotally, I experience rapid strength gains once I bumped my protein intake to 1.5g/lb of BW.[/QUOTE]
More protein is easy to do.
[B]Squats [/B] yesterday
3x 5 @ 325
ran out of time once I found out when we were leaving for holiday funness. Bench and DL tomorrow. I might start doing bench and other lifting at different times for food intake and time.
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[QUOTE=ErickStevens;998870303]More meat > BCAAs. Anecdotally, I experience[b]d[/b] rapid strength gains once I bumped my protein intake to 1.5g/lb of BW.[/QUOTE]
just sayin
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So where to start. . . . . I decided not to do rum for one reason, I do not want to cut to 165 ever again, EVER. I have worked hard to get to 180+ for strongman and do not want to spend the off season cutting it all away. My goals are to get bigger and stronger for me not smaller for competitive reasons. I did this last year and it messed me up for about three months. I am still going to do the UPA meet in April @ 181 and go over 1500.
Today
Dl to 455 x a few singles.
I feel really wierd and have been sleeping most of the day. Power and intensity was just not there so I called it a day. Also my gym was so cold my toes were numb.
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You need to post a qualifying total at a UPA meet thats high enough to get invited to RUM as a 198er. That way so you dont need to ever cut weight again.
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[QUOTE=austin.j.taylor;999955893]You need to post a qualifying total at a UPA meet thats high enough to get invited to RUM as a 198er. That way so you dont need to ever cut weight again.[/QUOTE]
OK!
Front Squats
2 x 10 @ 225
Bench
135 x 5
225 x 10 w/ sling shot
2 x 4 @ 275 ""
325 x 1 x 1.5 ""
DB row
2 x 10 @ 60 paused at top
FS programming is coan 14 week squat that I used to squat 540 back in april. I am doing it with my foam belt only in hopes of a 405 FS in a few months. Got the sling shot out for fun and was scared ****less of 325. Threw it up super fast on the first try and locked it out, felt more comfortable the second time and failed.
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Didn't realize you had to do RUM at 165. **** THAT
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You would have to go down to 165 even though you hit the 181 qualifying standard?
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[QUOTE=LetKalleLift;1000800873]Didn't realize you had to do RUM at 165. **** THAT[/QUOTE]
I like food!
[QUOTE=BombDonald;1000818543]You would have to go down to 165 even though you hit the 181 qualifying standard?[/QUOTE]
Didn't ask. Limping into a comp such as rum doesnt sound like the best idea. Plus up until two weeks ago I had not done a back squat in over three months or a bench press in IDK when. I do not feel I could get everytihing to a place where I could feel good going in 8ish weeks.
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[QUOTE=csday924;1000541733]I am doing it with my foam belt only in hopes of a 405 FS in a few months.[/QUOTE]
You are just trying to beat me at everything, aren't you?
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[QUOTE=ChecksandGiggles;1001014143]You are just trying to beat me at everything, aren't you?[/QUOTE]
No, just myself :D That is nuts you FS 405 now and back 500. I always forget you gained 40ish lbs since we met. Are you still so ripped you can watch food digest?
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[QUOTE=csday924;1001040953]No, just myself :D That is nuts you FS 405 now and back 500. I always forget you gained 40ish lbs since we met. Are you still so ripped you can watch food digest?[/QUOTE]
Ha! Not even close. I'm probably at 19% or so. Kept my abs till about 190 though.
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[QUOTE=ChecksandGiggles;1001048303]Ha! Not even close. I'm probably at 19% or so. Kept my abs till about 190 though.[/QUOTE]
Damn. How big you want to get?
[B]Squats[/B]
385 x 1
425 x 1
445 x 1
SLDL off bumper w/ band
3 x 10
Squats went awsome, the DL crushed my hams and lower back.
[youtube]x1GIxy27mks&[/youtube]
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Negged for Chicago bears shirt.
Nice squats though!
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Nice squat. Negged thom for negging you and then repping you and checks because I can.
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[QUOTE=csday924;1001447173]Damn. How big you want to get?[/QUOTE]
I wanna be a not horrifically fat 220 natty for starters
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[QUOTE=ChecksandGiggles;1001594813]I wanna be a not horrifically fat 220 natty for starters[/QUOTE]
Was wondering how you could be horrifically fat @ 220 then realized what journal I was in....
Do all you little people hang out together???
EDIT: Repped Paul for austin's negs then negged casey and checks cuz I'm an ass :D
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[QUOTE=NC_Tarheel;1001686303]Was wondering how you could be horrifically fat @ 220 then realized what journal I was in....
Do all you little people hang out together???
EDIT: Repped Paul for austin's negs then negged casey and checks cuz I'm an ass :D[/QUOTE]
Dude, you're in Casey Day Syndrome land. That's when you are as wide as you are tall/too huge to wipe your own ass.
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[QUOTE=thom2355;1001469183]Negged for Chicago bears shirt.
Nice squats though![/QUOTE]
Ur gunna get you ass handed to you today :) TY
[QUOTE=austin.j.taylor;1001593593]Nice squat. Negged thom for negging you and then repping you and checks because I can.[/QUOTE]
Checks is the ****, reps went to a good guy.
[QUOTE=ChecksandGiggles;1001594813]I wanna be a not horrifically fat 220 natty for starters[/QUOTE]
Thats a good goal. I want to be as ripped as you were and 185, natty.
[QUOTE=NC_Tarheel;1001686303]Was wondering how you could be horrifically fat @ 220 then realized what journal I was in....
Do all you little people hang out together???
EDIT: Repped Paul for austin's negs then negged casey and checks cuz I'm an ass :D[/QUOTE]
To much negging, stop being a negger.
We hung out once but I was to tired to really party. Checks and I have been in a race to awsomeness since the creation of this log.
[QUOTE=ChecksandGiggles;1001711583]Dude, you're in Casey Day Syndrome land. That's when you are as wide as you are tall/too huge to wipe your own ass.[/QUOTE]
CDS is a real disease and it makes life awesome.
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**** you Paul, :)
10'' log pressing
200 x 1 x 2
220 x 1
240 x 1 pr
260 missed clean
Strict log
180 x 3, 2, 2
Floor press +55 lb chain
135 x 5
185 x 5
225 x 5 x 3
Dips
3 x 10
Log curls
2 x 15
Band pull aparts LOTS
Pressing felt strong and I am very much now sore thanks to the online HDB contest. I feel I could have pressed 260 if I had cleaned it but my cleans suck, next time (6weeks). Thanks Paul. . . . . I'm hungry!
[youtube]vn26gCQ1kpA&[/youtube]
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[youtube]xJ-EdeOZnUc[/youtube]
Hit home with me.
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[QUOTE=csday924;1002807283][youtube]xJ-EdeOZnUc[/yotube]
Hit home with me.[/QUOTE]
its cool he gives encouragement to people on programs other than cube, and sends the message "you CAN get stronger than you are currently, even if you're already very strong"