God tier strength there mate, impressive stuff in here
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God tier strength there mate, impressive stuff in here
[b]Deadlift[/b]
135x5
225x4
315x3
405x2
495x1
520x1
545x1 @ 7
560x1 @ 8
515x4 @ 9
485x4,4
[b]Close Grip Bench Press[/b]
45x5,5
95x5
135x4
185x3
225x2
255x1
275x1
295x1 @ 7
305x1 @ 8
285x3 @ 8.5
270x3,3
[b]Beltless Squat[/b]
45x5,5
135x6
225x6
275x6
315x6 @ 7
335x6 @ 7.5
335x6 @ 7.5
335x6 @ 7.5
2:15
sRPE = 7.5
[b]2ct Paused Squat[/b]
45x5,5
135x5
225x4
315x3
365x2
405x1
455x1
475x1
500x1 @ 8
480x2 @ 9
435x3,3
[b]2ct Bench Press[/b]
45x5,5
95x5
135x4
185x3
225x2
255x1
275x1
295x1 @ 8
280x3 @ 8.5
270x3,3
[b]Press[/b]
45x5,5
95x6
135x6 @ 7
155x6 @ 8
155x6 @ 7.5
155x6 @ 8.5
2:10
sRPE = 8
[b]2” Deficit Deadlift[/b]
135x5
225x4
315x3
405x2
455x1
495x1
525x1 @ 8
505x3 @ 9
480x3,3
[b]2ct Bench Press[/b]
45x5,5
95x5
135x4
185x3
225x2
275x1
300x1 @ 8
290x3 @ 9
275x3,3
[b]RDL[/b]
45x6
135x6
225x6
265x6 @ 7
295x6 @ 8
295x6 @ 7.5
295x6 @ 8
1:45
sRPE = 7.5
[b]Squat[/b]
45x5,5
135x5
225x4
315x3
405x2
495x1
525x1
545x1 @ 8
515x3 @ 8.5
500x3,3
[b]Bench Press[/b]
45x5,5
95x5
135x4
185x3
225x2
275x1
295x1
320x1 @ 8
310x3 @ 9.5
295x3,3,3
[b]Pin Bench Press[/b]
45x5,5
135x4
225x4
265x4 @ 7.5
270x4 @ 8
280x4 @ 9
265x4
2:30
sRPE = 7.5
[b]Deadlift[/b]
135x5
225x4
315x3
405x2
495x1
535x1
565x1 @ 8.5
525x3 @ 9
505x3,3
[b]Close Grip Bench Press[/b]
45x5,5
95x5
135x4
185x3
225x2
275x1
295x1
315x1 @ 8
305x3 @ 9
290x3,3
[b]Beltless Squat[/b]
45x5,5
135x6
225x6
275x6
325x6 @ 7
345x6 @ 7.5
345x6 @ 7.5
345x6 @ 7.5
2:25
sRPE = 8
[b]2ct Paused Squat[/b]
45x5,5
135x5
225x4
315x3
365x2
405x1
455x1
480x1 @ 8
460x3 @ 9
435x3
[b]2ct Bench Press[/b]
45x5,5
95x5
135x4
185x3
225x2
275x1
305x1 @ 8
295x3 @ 9.5
280x3,3
[b]Press[/b]
45x5,5
95x6
135x6
150x6 @ 7
170x6 @ 8
170x6 @ 9
160x6 @ 7.5
2:05
sRPE = 8
[b]Squat[/b]
45x5,5
135x5
225x4
315x3
405x1
495x1
525x1 @ 7
555x1 @ 8.5
[b]Bench Press[/b]
45x5,5
135x3
225x2
275x1
300x1 @ 7
325x1 @ 8.5
[b]Deadlift[/b]
135x5
225x3
315x2
405x1
495x1 @ 7
1:30
sRPE = 7
[b]Squat[/b]
45x5,5
135x5
225x3
315x2
405x1
455x1
495x1 @ 7
[b]Bench Press[/b]
45x5,5
135x3
225x2
275x1
300x1 @ 7
0:40
sRPE = 7
Good to see you stuck with it. Starting strentgh and that whole gang is awesome
[b]Squat[/b]
540
[color=blue]570[/color]
[color=red]600[/color]
[b]Bench Press[/b]
320
340
[color=red]350[/color]
[b]Deadlift[/b]
560
580
[color=blue]600[/color]
[b]Notes[/b]
Did a small local meet last weekend. Came in first place in the 198s and won best lifter. Had this been a more competitive meet, I would’ve done smaller jumps on squat and went for 585-590 for my third attempt. Recent training had my squat e1RM around 590 so I’m sure I would’ve had that. I had a bunch of friends at the meet so I decided to go for 600, yolo. Third attempt on bench was a misgroove.
[b]Squat[/b]
45x8,8
135x8
225x8
275x8
315x8
340x8
365x8
375x8 @ 7
385x8 @ 8
[b]Wide Grip Bench Press[/b]
45x10,10
95x10
135x10
185x10
205x10
215x10 @ 7
225x10 @ 8
[b]DB Flat Press[/b]
50x15
75x15 @ 8
75x5,5,5,4
1:30
sRPE = 7.5
[b]Bench Press[/b]
45x8,8
95x8
135x8
185x8
225x8 @ 7
240x8 @ 8
[b]Leg Press[/b]
90x15
180x15
230x15
270x15
320x18 @ 8
320x5,5,5,5,5
[b]Close Grip Floor Press[/b]
45x10,10
95x10
135x10
185x10 @ 7
200x10 @ 8
1:05
sRPE = 7.5
[b]Deadlift[/b]
135x8
225x8
315x8
365x8
385x8 @ 7
395x8 @ 8
[b]Press[/b]
45x8,8
95x8
135x8
145x8 @ 7
155x8 @ 8
[b]Close Grip Incline Press[/b]
45x15
95x15
135x15 @ 8
135x5,5,3
1:05
sRPE = 7
[b]SSB Squat[/b]
65x10,10
155x10
245x10
275x10
295x10 @ 7
315x10 @ 8
[b]TnG Bench Press[/b]
45x10,10
95x10
135x10
185x10
205x10 @ 7
225x10 @ 8
[b]DB Incline Press[/b]
40x15
50x15
60x15
70x15 @ 8
70x5,5,3
1:05
sRPE = 7.5
[b]2” Deficit SLDL[/b]
135x10
185x10
225x10
275x10
315x10 @ 7
330x10 @ 8
[b]Close Grip Bench Press[/b]
45x10,10
95x10
135x10
185x10
205x10 @ 7
215x10 @ 8
[b]2ct RDL[/b]
45x15
135x12
185x12 @ 8
185x5,5,5,5,5
1:05
sRPE = 8
[b]Squat[/b]
45x8,8
135x8
225x8
315x8
365x8
385x8 @ 7
405x8 @ 8
385x8
[b]Wide Grip Bench Press[/b]
45x10,10
95x10
135x10
185x10
210x10
225x10 @ 7
235x10 @ 8
225x10
[b]DB Flat Press[/b]
40x15
60x15
80x15 @ 8.5
80x5,4
[b]BB Curl[/b]
45x10
65x10
85x10,10
1:35
sRPE = 7.5
[b]Bench Press[/b]
45x8,8
95x8
135x8
185x8
210x8
230x8 @ 7
245x8 @ 8
230x8
[b]Leg Press[/b]
90x15
200x15
290x15
330x20 @ 8
330x5,5,5,5,5
[b]Close Grip Floor Press[/b]
45x10,10
95x10
135x10
175x10
190x10 @ 7
205x10 @ 9
190x10
[b]BB Curl[/b]
45x10
65x10
85x10,10,10
1:30
sRPE = 7
[b]Deadlift[/b]
135x8
225x8
315x8
365x8
395x8 @ 7
405x8 @ 8
395x8
[b]Press[/b]
45x8,8
95x8
135x8
150x8 @ 7
160x8 @ 8
150x8
[b]Close Grip Incline Press[/b]
45x15
95x15
115x15
135x15 @ 8
135x5,5,4
[b]BB Curl[/b]
45x10
65x10
85x10,10,10
1:45
sRPE = 7.5
[b]SSB Squat[/b]
65x10,10
155x10
245x10
295x10
320x10 @ 7
335x10 @ 8
320x10
[b]TnG Bench Press[/b]
45x10,10
95x10
135x10
185x10
210x10 @ 7
230x10 @ 8
210x10
[b]DB Incline Press[/b]
40x15
60x15
75x15 @ 8
75x5,5,5,5,5
1:25
sRPE = 7
[b]2” Deficit SLDL[/b]
135x10
225x10
315x10
335x10 @ 7
355x10 @ 8
335x10
[b]Close Grip Bench Press[/b]
45x10,10
95x10
135x10
185x10
210x10 @ 7.5
220x10 @ 8
210x10
[b]BB Curl[/b]
45x10
65x10
85x10,10,10,10
1:20
sRPE = 8
[b]Squat[/b]
45x8,8
135x8
225x8
315x8
365x8
405x8 @ 7
420x8 @ 8
405x8,8
[b]Wide Grip Bench Press[/b]
45x10,10
95x10
135x10
185x10
205x10
225x10 @ 7.5
235x10 @ 8.5
225x10,10
[b]DB Flat Press[/b]
40x15
60x15
80x15 @ 9
80x5,5,4
[b]BB Curl[/b]
45x10
65x10
85x10,10,10,10
2:20
sRPE = 8
[b]Bench Press[/b]
45x8,8
95x8
135x8
185x8
210x8
225x8 @ 7.5
235x8 @ 8.5
225x8
215x8
[b]Close Grip Floor Press[/b]
45x10,10
95x10
135x10
175x10
190x10 @ 7
200x10 @ 8
190x10,10
[b]Leg Press[/b]
90x15
200x15
290x15
340x15
360x15
380x15
400x15 @ 8
400x5,5,5,4
[b]BB Curl[/b]
45x10
65x10
85x10,10,10,10
1:50
sRPE = 8
[b]Deadlift[/b]
135x8
225x8
315x8
365x8
385x8 @ 7
400x8 @ 8
385x8,8
[b]Press[/b]
45x8,8
95x8
135x8
155x8 @ 7
165x8 @ 9
150x8,8
[b]Close Grip Incline Press[/b]
45x15
95x15
115x15
125x15 @ 8
125x5,5,5,5,5
1:45
sRPE = 8
[b]SSB Squat[/b]
65x10,10
155x10
245x10
295x10
325x10 @ 7
345x10 @ 8
325x10,10
[b]TnG Bench Press[/b]
45x10,10
95x10
135x10
185x10
215x10 @ 7
235x10 @ 7.5
215x10,10
[b]DB Incline Press[/b]
40x15
60x15
80x15 @ 8.5
80x5,4
[b]BB Curl[/b]
45x10
65x10
85x10,10,10
45x10
1:50
sRPE = 8
[b]2” Deficit SLDL[/b]
135x10
225x10
315x10
340x10 @ 7
365x10 @ 8
340x10,10
[b]Close Grip Bench Press[/b]
45x10,10
95x10
135x10
185x10
210x10 @ 7
225x10 @ 8
210x10,10
[b]2ct RDL[/b]
45x15
95x15
135x15
185x10
1:35
sRPE = 7.5
[b]Squat[/b]
45x8,8
135x8
225x8
315x8
365x8
405x8 @ 7
420x8 @ 8
405x8,8,8
[b]Wide Grip Bench Press[/b]
45x10,10
95x10
135x10
185x10
205x10
230x10 @ 7
245x10 @ 8
230x10,10,10
[b]DB Incline Press[/b]
40x15
60x15
75x14 @ 8
75x5,5,5,5,5
2:25
sRPE = 9
[b]Bench Press[/b]
45x8,8
95x8
135x8
185x8
205x8
225x8 @ 7
235x8 @ 8
225x8,8,8
[b]Leg Press[/b]
90x15
200x15
290x15
380x15
420x15
450x20 @ 8
450x5,5,5,4
[b]Close Grip Floor Press[/b]
45x10,10
95x10
135x10
175x10
195x10 @ 7
205x10 @ 8
195x10,10,10
[b]BB Curl[/b]
45x10
65x10
85x10,10,10
2:10
sRPE = 8
[b]Deadlift[/b]
135x8
225x8
315x8
365x8
405x8 @ 7
425x8 @ 8
405x8,8,8
[b]Press[/b]
45x8,8
95x8
135x8
155x8 @ 7
165x8 @ 8.5
155x8,8,8
[b]Close Grip Incline Press[/b]
45x15
85x15
115x15
130x15 @ 8
130x5,5,5,4
[b]BB Curl[/b]
45x10
65x10
85x10,10,10
2:20
sRPE = 7.5
[QUOTE=RipCJ;1577546171][b]Squat[/b]
540
[color=blue]570[/color]
[color=red]600[/color]
[b]Bench Press[/b]
320
340
[color=red]350[/color]
[b]Deadlift[/b]
560
580
[color=blue]600[/color]
[b]Notes[/b]
Did a small local meet last weekend. Came in first place in the 198s and won best lifter. Had this been a more competitive meet, I would’ve done smaller jumps on squat and went for 585-590 for my third attempt. Recent training had my squat e1RM around 590 so I’m sure I would’ve had that. I had a bunch of friends at the meet so I decided to go for 600, yolo. Third attempt on bench was a misgroove.[/QUOTE]
Dude that squat is insane!
Nice work and well done