Herniated disk, don't know what to do
Back in July 2019, I suffered a lower back injury that turned out to be herniated disk between my L5 and S1 vertebrae. I've gone through physical therapy and done a lot of training on my core to ease the pain and give my spine more relief. Even had a cortisone shot that helped for about 3 months. My problem is that I'll get it feeling better and then I'll be doing something I do all the time and re aggravate it. At this point I'm wondering if surgery is worth it for the pain, but idk how that will affect my lifting.