3 Attachment(s)
Just lost 66 lbs. Time to hit the gym.
Hello guys, just wanted to introduce myself.
I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm.
All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle mass.
I have really small shoulders, small chest and a small waist which makes my hips look wide (as you see in my pics)
I'm planning on starting the Fierce 5 novice routine next week. Seems like a good choice to you guys?
Also, what would be my body fat % to your best guess? Wondering for while so I should let this check asap.
Thanks for the feedback!