Active Recovery – 05.08.20
Straight arm pull down
13x3x15
Pull down-medium grip
33x3x15
Bent over barbell row
45x3x15
DB Shrugs
15x3x20
DB upright row
5.5x3x12
Calf raise
66x3x20
Resistance band leg curls
3x15
Side raise
5.5x3x15
Hammer curls
5.5x3x15
Facepulls
13x3x12
B/W wall squat
3x8
Goblet squats
22x3x5
Box squat
85x5x2
Abs
x100
Active Recovery – 12.08.20
Straight arm pull down
13x3x15
Pull down-medium grip
33x3x15
Bent over barbell row
45x3x15
DB Shrugs
15x3x20
DB upright row
5.5x3x12
Calf raise
66x3x20
Resistance band leg curls
3x15
Side raise
5.5x3x15
Hammer curls
5.5x3x15
Facepulls
13x3x12
B/W wall squat
3x8
Goblet squats
22x3x5
Box squat
85x5x2
Abs
x100
Active Recovery – 19.08.20
Straight arm pulldown
13x3x15
Pull down-medium grip
33x3x15
Bent over barbell row
45x3x15
DB Shrugs
15x3x20
DB upright row
5.5x3x12
Calf raise
66x3x20
Resistance band leg curls
3x15
Side raise
5.5x3x15
Hammer curls
5.5x3x15
Facepulls
13x3x12
B/W wall squat
3x8
Goblet squats
22x3x5
Box squat
85x5x2
Abs
x100