alternative to face pulls/lat pulldown
hello, my gym closed due to covid, i can only work with a bench, rack, barbell and dumbbells, i need an alternative to these exercises
face pulls
lat pulldown (something other than barbell rows which i already do)
something to work my calves i used to work my calves with 240kg with the hack squat machine, what can i do at home considering how much weight i needed?
I also have a broken middle finger, i used to be able to work around this in the gym thanks to machines... at home it will be way harder with free weights, i was wondering, how can i work the same muscles as the DL without overloading my hand? i have no grip, most i can dl is 60kg with this hand. which i don't even feel, i need to deadlift around 160kg for 6 reps to get sore the day after