1/25/13, 12:111111111111am
Squat:
2x5x45
1x5x135
1x3x180
1x2x215
3x5x240
Squats heavy, but good.
Standing Press:
2x5x45
1x2x80
3x5x100
Presses heavy as sh*t.
Pull-ups (assisted):
1x7x(BW-34)
1x5x(BW-34)
1x4x(BW-34)
Pull-ups tough.
Barbell curl:
1x11x40
1x9x40
1x8x40
Curls.
1/30/13, 12:34234523462343333333333333333333333333333333333 3333333333333pm
Squat:
2x5x45
1x5x135
1x3x185
1x2x225
3x5x250
Squats heavy (of course), but alright. Thought about doing lights squats for today, but once I loaded 225, I had to go with 250.
Standing Press:
2x5x45
1x3x85
3x5x105
Presses heavy as a f#$^. Barely did 5/5/5.
Deadlift:
2x5x135
1x5x175
1x3x215
1x2x245
1x5x275
DLs not bad.
2/1/13, 12:0112352323566pm
Squat:
2x5x45
1x5x135
1x3x185
1x2x225
3x5x255
Squats heavy. Last set kind of meh.
Bench Press:
2x5x45
1x5x85
1x3x115
1x2x140
1x3x160
1x2x160
1x2x160
Bench was a disaster. Despite benching in the rack, could not get 5 reps on any workset. Ugh.
Pull-ups (assisted):
1x6x(BW-28)
1x5x(BW-28)
1x4x(BW-28)
Pull-ups tough.
Barbell curl:
1x9x45
1x6x45
1x6x45
Curls with the oly bar (who cares).
2/13/13, 11:593462349693469am
Squat:
2x5x45
1x5x135
1x5x195
2x5x230
Light squats. Squats were alright.
Standing Press:
2x5x45
1x3x70
1x2x95
3x5x110
Presses very heavy. Last week, I widened my grip like an inch or 2 to see if it would make it easier. I don't think it was the right grip. I shortened it back to my usual grip for the last 2 worksets. I was expecting to fail as the 1st set was very heavy, but I was able to rock the next 2 sets.
Deadlift:
2x5x135
1x5x180
1x5x220
1x3x255
1x2x285
1x5x310
DLs alright. Starting to get a bit tough.
2/18/13, 12:00000000000000000000001pm
Squat:
2x5x45
1x5x135
1x5x185
1x3x225
1x2x255
3x5x280
Squats heavy, but better than expected.
Standing Press:
2x5x45
1x3x70
1x2x95
3x5x112.5
Presses heavy. Noticed my elbows tend to extend too wide during the bottom. Bringing them in kind of helps me out at the bottom a bit.
Chins-ups (assisted):
1x6x(BW-16)
1x5x(BW-16)
1x4x(BW-16)
Chins still tough, but a few more reps than last time.
2/20/13, 12:034623460gfasdvgas23452 pm
Squat:
2x5x45
1x5x135
1x3x195
2x5x235
Light squats. Squats were alright.
Bench Press:
2x5x45
1x5x90
1x3x120
1x2x140
3x5x153.5
I meant to do 154 for bench today, but came out with the wrong pairs of fractional plates so it was 153.5 instead. Bench was good. Still good form, depth, and control.
Deadlift:
2x5x135
1x5x185
1x5x225
1x3x265
1x2x295
1x5x320
Top set very heavy, but slightly better than expected. DLs taxing the frick out of my lower back, along with squats.