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SO my question is if there is any way to make abs look better on the spot I have a 6 pak and I kno that theres no way to lose fat on the spot but im wandering if like you didnt eat breakfast or didnt drink any water or somethin than your abs will look more defined
Slowly lose fat by eating at a calorie deficit
You're asking if you should starve and dehydrate yourself for a better physique....
Drink one cup of you're pee and you're abs just explode. They pop out 2x the size and all the fat gets sucked back. Only for 8 hours or so
Im pretty sure a ab workout 1 hour before going to the beach will make it look better.
[QUOTE=arseniorules;645847423]SO my question is if there is any way to make abs look better on the spot I have a 6 pak and I kno that theres no way to lose fat on the spot but im wandering if like you didnt eat breakfast or didnt drink any water or somethin than your abs will look more defined[/QUOTE]
Crunches and reverse crunches.
Dorian Yates swears by it. Only need to do them Once or twice a week.
cover yourself in baby oil
mine look alot better in the morning before i eat or drink anything. so since this is what you want to hear, dont eat or drink anything
mirin my defined abs OP?
[img]http://costumepop.com/wp-content/uploads/2009/08/bad-flash-costume.jpg[/img]
lose weight
Water/carb manipulation
Apparently no one read OP. He's obviously not asking how to make his abs look defined in life. Just asking if there are any tips to do right before going to the beach to look shredded.
I know a friend of mine used to bust out a ton of pushups before going to the beach to give his arms and chest a small pump. I'd imagine it works the same with abs.
Carb loading. You go really low carb for like a week then carb up and you will get a very full, vascular look.
[QUOTE=AOSpades;645867953]Apparently no one read OP. He's obviously not asking how to make his abs look defined in life. Just asking if there are any tips to do right before going to the beach to look shredded.
I know a friend of mine used to bust out a ton of pushups before going to the beach to give his arms and chest a small pump. I'd imagine it works the same with abs.[/QUOTE]
thank you for being the only one not a dumb as$ that cant read. I know its sort of a dumb question but I was just wandering how to make your abs look the best possible.
[QUOTE=Jamie94;645848243]You're asking if you should starve and dehydrate yourself for a better physique....[/QUOTE]
Welcome to bodybuilding...?
[QUOTE=arseniorules;645847423]SO my question is if there is any way to make abs look better on the spot I have a 6 pak and I kno that theres no way to lose fat on the spot but im wandering if like you didnt eat breakfast or didnt drink any water or somethin than your abs will look more defined[/QUOTE]
Spend some time leaning down or if you really want to.
Lose water weight, use a diuretic or drink huge amounts of water for a couple of days then stop, the next day your definition will improve.
Get a tan, any sort of liquid on your body improves definition. Be constantly tensing. **** I dunno any more just lean down.
1) Control carbohydrate and sodium intake
2) Tan
3) Shave
4) Pump
5) Oil up
6) Get laid ;)
Just do some crunches before you go to the beach.
In general just have a good diet and slowly lose weight and fat.
do a bit of sit ups or just general ab excercises before you go to the beach. makes them look way more defined
[QUOTE=bizarre23;645848553]Drink one cup of you're pee and you're abs just explode. They pop out 2x the size and all the fat gets sucked back. Only for 8 hours or so[/QUOTE]
This kids right, just make sure you reapply after the 8 hours