Favorite low-back friendly back exercises?
Tweaked my low back on squats so going to program in low-back friendly back exercises for a while.
I had been doing 1) pendlay rows on blocks 2) pull-ups 3) landtime t-bar rows; twice per week, but likely swap out pendlay and t-bars for next month or so
What are your favorites?
I like DB rows where your knee and hand are supported on the bench, but are these low-back friendly?
I've tried incline bench chest-supported DB rows, also found it difficult to use much weight though.
Meadows rows?
Cable rows?