House of therorschach: Occasional workouts and more occasional workouts

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x5
225x3
255x2
280x5 (b)
280x5 (b)
280x5 (b)

Was supposed to do 285 but forgot to add one of the 5lb plates…and did not realize it until after all sets were done. Durr. Squats heavy.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
125x5
145x3
165x2
182.5x5
182.5x5
182.5x5

Bench heavy.

[u]Deadlift[/u]:
135x5
135x5
185x5
225x5
265x3
295x2
325x5

Deadlifts alright.

[u]Chin Ups[/u]:

Jackknife chin ups (bar at squat rack position): BW:2,2
Chins:
BWx7
BWx7
BWx6.5

Chins heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
165x5
195x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)

Squats good.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
115x5
135x3
155x2
175x5
175x5
175x5

Bench heavy.

[u]Chin Ups[/u]:

Jackknife chin ups (bar at squat rack position): BW:3,3
Chins:
BWx5
BWx5
BWx5

Chins heavy.

[u]Walking[/u]
Walked outside for 43 minutes (some incline).

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
265x5 (b)
265x5 (b)
265x5 (b)

Squats good.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
85x3
100x2
115x5
115x5
115x5

Presses alright.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx5
BWx5
BWx5

PUs heavy.

[u]Power Cleans[/u]:
45x5 (hc)
45x5 (hc)
65x3
65x3
95x3
95x3
120x2
145x3
145x3
145x3
145x3
145x3

PCs good.

[u]Cycling (Rogue Echo Bike):[/u]
Warmup (5min): Cadence: ~30-40
Sprint/Rest (20s/120s): Cadence: ~80 / ~30-40
Sprint/Rest (20s/120s): Cadence: ~78-80/ ~30-40
Sprint/Rest (20s/120s): Cadence: ~76-78/ ~30-40
Sprint/Rest (20s/120s): Cadence: ~74-78/ ~30-40
Cooldown (5min): Cadence ~30-40

Total:
Distance: 4.19 miles
Time: 16:20
Calories: 85

Average:
Speed: 15 mph
Watts: 84 watts
Cadence: 40

Max:
Speed: 30.5 mph
Watts: 580 watts
Cadence: 82

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5

Light squats.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
120x5
140x3
160x2
180x5
180x5
180x4

Bench heavy.

[U]Barbell Curl[/U]:
55x10
55x10
55x10

Kind of hurting my inner right elbow, along with chins.

[u]Back Extension (Roman Chair)[/u]:
BWx10
BWx10
BWx10

Training looking solid.

[QUOTE=Filmbuff81;1619291881]Training looking solid.[/QUOTE]

Thanks bro.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
215x3
245x2
275x5 (b)
275x5 (b)
275x5 (b)

Squats heavy but alright.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
90x3
105x2
120x5 (b)
120x5 (b)
120x5 (b)

Presses heavy.

[u]Deadlift[/u]:
135x5
135x5
185x5
225x5
255x3
285x2
315x5

Deadlifts alright.

[u]Chin Ups[/u]:

Jackknife chin ups (bar at squat rack position): BW:3,3
Chins:
BWx6
BWx6
BWx6

Chins heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x5
225x3
255x2
280x5 (b)
280x5 (b)
280x5 (b)

Squats heavy but alright.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
120x5
140x3
160x2
180x5
180x5
180x5

Bench heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx6
BWx6
BWx6

PUs heavy.

[u]Power Cleans[/u]:
45x5 (hc)
45x5 (hc)
65x3
65x3
95x3
95x3
125x2
150x3
150x3
150x3
150x3
150x3

PCs ok.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x5
225x5

Light squats.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
90x3
105x2
122.5x5 (b)
122.5x5 (b)
122.5x5 (b)

Presses heavy but alright.

[U]Barbell Curl[/U]:
55x12
55x12
55x12

Cearls.

[u]Back Extension (Roman Chair)[/u]:
BWx12
BWx12
BWx12

[u]Walking[/u]
Walked outside for 52 minutes (some incline).

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x2
265x5 (b)
255x5 (b)
255x5 (b)

Squats heavy but alright.

[u]Bench Press[/u]:
45x10
45x10
90x5
90x5
120x5
140x3
160x2
175x5
175x5
175x5

Bench heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:2,2
Pull-ups:
BWx4
BWx4
BWx4

PUs heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
265x5 (b)
265x5 (b)
265x5 (b)

Squats heavy but alright.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
85x3
100x2
115x5
115x5
115x5

Presses heavy.

[U]Barbell Curl[/U]:
55x8
55x8
55x8

Cearls.

[u]Back Extension (Roman Chair)[/u]:
BWx10
BWx10
BWx10

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
215x3
245x2
270x5 (b)
270x5 (b)
270x5 (b)

Squats heavy but alright.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
120x5
140x3
160x2
180x5
180x5
180x5

Bench heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:2,2
Pull-ups:
BWx5
BWx5
BWx5

PUs heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5

Light squats.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
90x3
105x2
120x5 (b)
120x5 (b)
120x5 (b)

Presses alright.

[U]Barbell Curl[/U]:
55x10
55x10
55x10

Cearls.

[u]Back Extension (Roman Chair)[/u]:
BWx12
BWx12
BWx12

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
215x3
245x2
275x5 (b)
275x5 (b)
275x5 (b)

Squats heavy.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
125x5
145x3
165x2
182.5x5
182.5x5
182.5x5

Bench heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx6
BWx5.2
BWx4.7

PUs heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
190x3
220x5
220x5

Light squats.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
90x3
105x2
122.5x5 (b)
122.5x5 (b)
122.5x5 (b)

Presses heavy but alright.

[U]Barbell Curl[/U]:
25x8 (ez-curl)
25x8 (ez-curl)
55x11
55x11
55x11

Cearls.

[u]Back Extension (Roman Chair)[/u]:
BWx14
BWx14
BWx14

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x3
255x2
280x3 (b)
280x3 (b)
280x3 (b)

Squats heavy but alright.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
125x5
145x3
165x2
185x4
185x4
185x4

Bench heavy.


[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx6
BWx5.7
BWx5.4

PUs heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x5
225x3
255x2
280x5 (b)
280x5 (b)
280x5 (b)

Squats heavy.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
125x5
145x3
165x2
185x5
185x5
185x5

Bench heavy.

[u]Deadlift[/u]:
135x5
135x5
175x5
215x5
245x3
275x2
305x5

Deadlifts alright.

[u]Chin Ups[/u]:

Jackknife chin ups (bar at squat rack position): BW:3,3
Chins:
BWx6
BWx6
BWx6

Chins heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
165x3
190x3
220x2
245x5
245x5
245x5

Squats alright.

[u]Bench Press[/u]:
45x10
45x10
90x5
90x5
115x5
135x3
155x2
170x5
170x5
170x5

Bench alright.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx3
BWx3
BWx3
BWx3
BWx3

PUs alright.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)

Squats alright.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
85x3
105x2
115x5
115x5
115x5

Presses alright.

[U]Barbell Curl[/U]:
55x8
55x8
55x8

Cearls.

[u]Back Extension (Roman Chair)[/u]:
BWx10
BWx10
BWx10

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
165x5
195x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)

Squats alright.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
115x5
135x3
155x2
175x5
175x5
175x5

Bench heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx3
BWx3
BWx3
BWx3
BWx3

PUs heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
260x5 (b)
260x5 (b)
260x5 (b)

Squats heavy but alright.

[u]Bench Press[/u]:
45x10
45x10
90x5
90x5
120x5
140x3
160x2
177.5x5
177.5x5
177.5x5

Bench heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx4
BWx4
BWx4
BWx3

PUs heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
265x5 (b)
265x5 (b)
265x5 (b)

Squats heavy.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
120x5
140x3
160x2
180x5
180x5
180x5

Bench heavy.

[u]Back Extension (Roman Chair)[/u]:
BWx10
BWx10
BWx10

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
215x3
245x2
270x5 (b)
270x5 (b)
270x5 (b)

Squats heavy.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
85x3
100x2
115x5
115x5
115x5

Presses ok.

[u]Deadlift[/u]:
135x5
135x5
175x5
205x5
230x3
255x2
280x5

Deadlifts alright.

[u]Chin Ups[/u]:

Jackknife chin ups (bar at squat rack position): BW:3,3
Chins:
BWx4
BWx4
BWx4
BWx4

Chins heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
175x5
215x3
245x2
275x5 (b)
275x5 (b)
275x5 (b)

Squats heavy.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
120x5
145x3
165x2
182.5x5
182.5x5
182.5x5

Bench heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx4.8
BWx4.7
BWx4.3

PUs heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x3
220x5
220x5

Light squats.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
90x3
105x2
120x5 (b)
120x5 (b)
120x5 (b)

Presses alright.

[U]Barbell Curl[/U]:
25x9 (ezcul bar)
25x9 (ezcul bar)
55x8
55x8
55x8

Cearls.

[u]Back Extension (Roman Chair)[/u]:
BWx12
BWx12
BWx12

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x5
225x3
255x2
280x5 (b)
280x5 (b)
280x5 (b)

Squats heavy.

[u]Bench Press[/u]:
45x10
45x10
95x5
95x5
125x5
145x3
165x2
185x4
185x4
185x4

Bench heavy.

[u]Deadlift[/u]:
135x5
135x5
175x5
215x5
245x3
275x2
300x5

Deadlifts alright

[u]Chin Ups[/u]:

Jackknife chin ups (bar at squat rack position): BW:3,3
Chins:
BWx5
BWx5
BWx5

Chins heavy.

[u]Squats[/u]:
45x10
45x10
95x8
135x5
135x5
185x5
225x3
255x2
285x5 (b)
285x5 (b)
285x5 (b)

Squats heavy.

[u]Standing OHP[/u]:
45x10
45x10
65x5
65x5
90x3
105x2
122.5x5 (b)
122.5x5 (b)
122.5x5 (b)

Presses heavy.

[u]Pull-ups[/u]:

Jackknife pull ups (bar at squat rack position): BW:3,3
Pull-ups:
BWx5
BWx5
BWx4.8

PUs heavy.