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For me, I train 6am in bjj and 7 am strength training since my work schedule and coaching takes the rest of my days. What would be the ideal window of time for an 8 hour time table for eating? The difficulty I have is I dont get home till 7pm most days and eating then is ideal. Would it be completely counter productive to train in the late hours of my fast? Or just start my fast earlier and suffer through the evenings?
Why are you even fasting? This could be really counterproductive in your situation. You will almost certainly benefit from eating after your morning sessions for recovery purposes.
If it were within my power to do so, I'd autocensor the word, "fast" in this, as well as the 'losing fat' forum.
[QUOTE=nolepole;1552545861]For me, I train 6am in bjj and 7 am strength training since my work schedule and coaching takes the rest of my days. What would be the ideal window of time for an 8 hour time table for eating? The difficulty I have is I dont get home till 7pm most days and eating then is ideal. Would it be completely counter productive to train in the late hours of my fast? Or just start my fast earlier and suffer through the evenings?[/QUOTE]
How about you eat when it's convenient or you're starving.
And not do so when it isn't or you aren't.
Fasting is no magic weightloss ****, at all.
I train fasted in the morning & have my first meal when I get hungry.
I still have my last meal around 21.30 most days. 23.30 is I had a social thing. Hell 02.15 if I went to hang out with friends.
Calories in vs calories out is what matters, except for absolute performance related issues.