progession schemes? pls help

So im currently doing PHAT and from what I understand there is no set progression scheme. I was wondering what kinda progression scheme you PHAT brahs used whether it was:

1. Reach desired reps then increased the following week
2. Off certain percentages
3. Etc

Thanks guys.

bump

Autoregulation/APRE

Look it up. It's what I do, what I have done and will continue to do.

your question itself shows your weightlifting experience , do a upper/body 2x a week or something like that srs no hate