Shoulder dislocation exercise and face pulls hurt shoulder
I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you move it over your head back and back on the front) and face pulls.
Shoulder dislocations hurt my right shoulder only, but face pulls hurt both shoulders. Its burning pain like my muscle would be sore, but its not good pain.
Should I keep doing dislocations cuz my ROM got better even tho it hurts? also, i cant train my back properlly due to bad scapular recraction , but after doing dislocations I am able to train it good.
pls help
im 17yo 207lbs 6 5