Is elbows at a 90 degrees angle acceptable when going heavy or are you supposed to go as down as you possibly can?
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Is elbows at a 90 degrees angle acceptable when going heavy or are you supposed to go as down as you possibly can?
It depends on you, watch how your body react. But db presses r good for full ROM stretching so i rcm to go down as much as you can.
Go as low as possible