Effects of stopping gym after building muscle mass???
Hi All,
I am mailing to discuss a question that I have. To give you a background, I have been working out since last 3 months and do both cardio and weights. I am 5'5" and 145 lb. My fat percentage was 16%. My initial intent was fat loss, but now I have learnt that if I build muscles, it will help me in burning the fats much earlier. My question is, if I STOP my workout say after 3 months from now after having the required result of losing fat and building some muscle mass, will I grow more fat after stopping the gym routine. In other words, if I stop the gym routine, will I gain more weight by the muscle getting converted into fat.
Thanks & Regards
Kays