Just want more mass on my forearms anyone know?
Printable View
Just want more mass on my forearms anyone know?
Reverse curls
Plate pinches (pinch two plates together with your hand and hold it)
deadlifts
deadlift holds
pullups with a towel around the bar (thicker grip)
farmer walks (grab a bunch of heavy **** and walk as far as you can)
wrist curls
Cheers, so this won't just make them skinny and muscley it will actually make them bigger?
You work them out all the time when you lift weights.
I work them out when I do deadlifts and wrist curls every week. I like to do 3 sets of wrist curls both ways, resting my forearm on the bench. 6 sets total, 12-20 reps
read my sig below.
Fappity Fap Fap
if you just workout in general, you will get more mass on them, you get them from deadlifting, or any time you do biceps or back
I do Inverted Wrist Curls on a bench and Behind the Back Wrist Curls. Really makes them burn.
try searching arm wrestling excersies good for forearms
Grippers, Pinch work, static holds, deads, farmer walks.
[QUOTE=MadDogMalesh;535173193]Grippers, Pinch work, static holds, deads, farmer walks.[/QUOTE]
All of those.
Having to hold heavy weights like with deadlifts or farmer walks seem to really work my forearms hard.
do barbell bicep curl but wrist curl it at bottom
Deadlifts, rack pulls, and WIDE chins, Those have helped mine...
[QUOTE=BitterBlossom;535178383]All of those.
Having to hold heavy weights like with deadlifts or farmer walks seem to really work my forearms hard.[/QUOTE]
Also doing ANY of those listed above with a fat bar will really help your grip grow, though people have to note with a fat(aka thick) bar you won't be able to handle as much weight as normal.
[QUOTE=MadDogMalesh;535266643]Also doing ANY of those listed above with a fat bar will really help your grip grow, though people have to note with a fat(aka thick) bar you won't be able to handle as much weight as normal.[/QUOTE]
Ah yes, I would absolutely love to try using a fat bar. It seems like it works your forearms very hard just trying to grip it.
That reminds me though, I watch a show called Ninja Warrior (Sasuke in japanese) and there's a challenge that contestants have to do where they hang from a ledge and try to move across it holding up their body with their fingers. That would work your forearms really hard.
[QUOTE=BitterBlossom;535178383]All of those.
Having to hold heavy weights like with deadlifts or farmer walks seem to really work my forearms hard.[/QUOTE]
Don't you have a man for that? I do my man x3sets a day. Really gets those forearms pumped
freaky ammounts of carbs and holding onto heavy things, hammer curls, curls in general really.
bare handed barbell rows...
Don't listen to people who say you workem out every workout and shouldn't isolate them.
First of all they have a point you do work them out but not to a point where it's going to put too much hypertrophy as isolation exercises do. You don't workem out they are really going to look skinny compared to the big ass arms you are going to get later on so... it has to do with proportion.
exercises:
Deadlifts
wrist curls
static holds
farmer walks
[QUOTE=BitterBlossom;535268333]Ah yes, I would absolutely love to try using a fat bar. It seems like it works your forearms very hard just trying to grip it.
That reminds me though, I watch a show called Ninja Warrior (Sasuke in japanese) and there's a challenge that contestants have to do where they hang from a ledge and try to move across it holding up their body with their fingers. That would work your forearms really hard.[/QUOTE]
They make slip over grips/covers that basically thicken a bar to a fat bar style, I have a few they work fabulously. +1 for fat bar grip/forearm training.
[QUOTE=JC_Strongman;535275113]They make slip over grips/covers that basically thicken a bar to a fat bar style, I have a few they work fabulously. +1 for fat bar grip/forearm training.[/QUOTE]
Such as fat gripz or buying a 2in PVC pipe and sawing it and locking onto the bar will do the same thing as from experience it works just as well. Now using something that compresses such as a towel will not work out so well.