Barn’s Workout Log

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a bit of weight (12 lb approx) after Lolla and not eating lol. Also I’ve been lifting for a year and a half.

Back/Bi 8/13

Deadlift conventional no straps or belt:
45 x 8
135 x 8
225 x 8
315 x 8
405 x 8

Sitting Cable row:
125 x 8
150 x 8
180 x 8
195 x 10

Pulldowns:
125 x 8
159 x 8
180 x 8
195 x 10

Dumbbell row:
70 x 8
85 x 8
110 x 8

Dumbbell Bicep curl: (I always with too much to log, I’m really not going to log biceps mainly just the big 3)
30 x 10
40 x 10
50 x 8

8/14
Chest Tri

Flat bench
225 x 5
135 x 30

Incline Dumbell
70 x 8
85 x 10

Machine Incline chest press:
90 each side x 8
120 each side x 8

Machine chest flys:
105 x 10
150 x 10
195 x 10

Incline Chest Flys:
50 x 8

Notes: only logging the heaviest sets of my lifts. Not logging tris

Shoulder standing side raises:
40 x 8

Shoulder standing barbell press:
135 x 12

Shoulder machine plate press:
315 x 8
315 x 10
340 x 7

Shoulder dumbbell press
75 x 10

Barbell raises:
100 x 10

Dumbell Shrugs (no chalk)
100 x 10

Plate machine shrugs:
360 x 12


Notes: only marking last sets of workout, today’s session was around 3h, strength was increased tremendously

405 x 10 DL
115 x 10 dumbbell row
210 x 8 Close grip pull

Flat Bench:
225 x 8

Close grip:
185 x 12

Only posting the highest weight set for each workout

Chest and tri
225 x 8
275 x 2

Almost at 315 again

Military press:
95 x 8 warmup
135 x 8
160 x 5
135 x 10

Looking to improve this ^

I workout a lot of hypertrophy after my lifts so I normally don’t track it

225 x 12 at the end of my workout which is a pr for me

I’ve been using static press with the safety bar which is making my prs insanely easy to hit

135 x 10
185 x 10
225 x 5
275 x 5
315 x 1

225 x 10 always trying to get 225 for reps after
Weight around 175

[url]https://www.instagram.com/p/B-qlHf4hNkS/?igshid=1ctfzttqt4y4m[/url]

Bench press
225 x 15

Lat pull downs:
210 x 8
200 x 8

Barbell strict curl
95 x 8
115 x 8
130 x 8

I’ll be 18 this weekend I’m also at around 180 now.

Hardest back and no day I’ve had
DL:
405 x 10

Military strict press
175 x 5
205 x 1

BW: 180ish