How many years do you have to train to grow the most muscle your body can ever achieve? I've heard 3-5 years ? Any ideas
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How many years do you have to train to grow the most muscle your body can ever achieve? I've heard 3-5 years ? Any ideas
2-3
You probably will never reach your natural potential. You will alway gain muscle but after your first 5-6 years you might only gain 1-2lbs of lean mass a year..[QUOTE=miguel1994;980314363]How many years do you have to train to grow the most muscle your body can ever achieve? I've heard 3-5 years ? Any ideas[/QUOTE]
I'd imagine that everyone is different. Genetics, diet, routine, etc