How do you get veiny arms? Is there a special exercise?
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How do you get veiny arms? Is there a special exercise?
It's in your...
Body-fat percentage
and...
Genetics.
fapping
I wish
its from low BF% and sometimes even genetics can give you a bit advantage on them being visible
AND, I think it also viscosity...umm...idk, I think the blood that rushes for a pump may also enlarge them
No
lotsa water as well
ugghhhh every mother f*cking time.
low BF %
low amount of water underneath the skin
and some supplements and steroids will make them bigger and more noticeable under these conditions... (I.E. Ronnie Coleman)
[QUOTE=efb91;39543321]How do you get veiny arms? Is there a special exercise?[/QUOTE]
low salt intake and good sugar imput
ehh i gotta disagree wit you guys, when i first started working out you couldnt see my veins in my hands or forearms, then when i started doing deadlifts, hammer curls, wrist curls, and bicep and forearm stuff they started showing, and i thought it was just a pump but they still show even on off days.
its probly because you gained muscle and it pushed them out further and you lowered your BF %...
It's genetics, muscl mass/BF, and water retention that = veins... + a pump and there ya go.
[QUOTE=efb91;39543321]How do you get veiny arms? Is there a special exercise?[/QUOTE]
Yes its a special exercise called "Vein traps". If you squeeze your veins for 10 reps of 30 seconds, for 5 sets a day, your veins will grow huge and everyone will think you're on the steroids and cell tech cycle.
Tighten a belt around your jugular. Trust me, it works.
[QUOTE=Vipersg123;39560281]its probly because you gained muscle and it pushed them out further and you lowered your BF %...
It's genetics, muscl mass/BF, and water retention that = veins... + a pump and there ya go.[/QUOTE]
thats probably true.
[QUOTE=Big Ass Bulker;39561881]Yes its a special exercise called "Vein traps". If you squeeze your veins for 10 reps of 30 seconds, for 5 sets a day, your veins will grow huge and everyone will think you're on the steroids and cell tech cycle.[/QUOTE]
lol never heard of that before, u try it?
low bodyfat, and bigger muscles...it pushes em out
[QUOTE=lax28;39579251]lol never heard of that before, u try it?[/QUOTE]
Do it man, I've done it also. Huge veins. Huge.
My veins have always popped out.
Low Bf is the main thing.
[QUOTE=BayAreaBB;39580071]Do it man, I've done it also. Huge veins. Huge.[/QUOTE]
x2. at first i thought it was a rumor, but i did it and 2 weeks later im a friggin veiny monster, ive even got veins on my ass now. they are awesome
Lol.
These threads make BB.com's... Stock go down...
So how do you do vein traps, an example would be great
[QUOTE=rsm688;39581041]x2. at first i thought it was a rumor, but i did it and 2 weeks later im a friggin veiny monster, ive even got veins on my ass now. they are awesome[/QUOTE]
I think the veins on my ass are covered by hair. Otherwise I'm sure they'd be visible.
Vascularity is a function of body fat percentage and muscle mass content (more muscle/less fat = greater vascularity). As body fat decreases, the space between skin and muscle decreases, thus extreme vascularity become completely visible. More muscle also aids in this process, as additional nutrients are needed due to the larger muscle groups, and thus the veins appear more pronounced.
^^^ he told u basically everything
how do you do vein taps?
[QUOTE=tremors;39863331]how do you do vein taps?[/QUOTE]
he was kidding...
im guessin that vein traps are fake for you who think they are real lol
genetic
body fat %
sugar, blood pressure
[QUOTE=Nevik21;39867021]genetic
body fat %
sugar, blood pressure[/QUOTE]
true..and for guys who juice certain drugs will enhance your vascularity...
When working out, sugar, genes, low bf
Stress or heat for me. I turn into a roadmap with any temp. over 70f