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[QUOTE=ErikTheElectric;1375473373]^ Looked a tad smaller than the one they gave me for some reason. Props for trying![/QUOTE]
Yeah it was a bit bigger than the dude who did it next to me (too long of a line, 2 people had to do it at a time). maybe because i was annoying and asked for non cold water
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[QUOTE=bartosh;1375484933]Yeah it was a bit bigger than the dude who did it next to me (too long of a line, 2 people had to do it at a time). maybe because i was annoying and asked for non cold water[/QUOTE]
surprised they gave you water, they laughed at me for even asking haha
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[QUOTE=ErikTheElectric;1375496503]surprised they gave you water, they laughed at me for even asking haha[/QUOTE]
really? all of us got 1 free water + i bought a second
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Does anyone else love piling random things in Oatmeal?
[youtube]zbDDI_D1I6M[/youtube]
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Squid, shrimp, peaches, scallion, pimenton
[img]https://lh3.googleusercontent.com/-n5nO_8Lbpp4/VZsQemdzNCI/AAAAAAAAyJE/Y68EQ91Rifg/s640/IMG_20150706_193104.jpg[/img]
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[QUOTE=gbullock32;1375427673]Bulking on 4200ish calories a day (very active) so I can fit a pint in every day if I cared to.[/QUOTE]
4200? What happened to lean bulk for life? You're [b]that[/b] active? Jeezus bro.
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[QUOTE=bartosh;1375513043]really? all of us got 1 free water + i bought a second[/QUOTE]
Yeah, they're sketchy at the fair. Especially with 5$ bottles of water... smh
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[QUOTE=imhungry4444;1375552223]4200? What happened to lean bulk for life? You're [b]that[/b] active? Jeezus bro.[/QUOTE]Yeah, that active.
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the smoothie is made from sour sop (guanabana)
[img]http://pbs.twimg.com/media/CJTJOxqUwAAN9pg.jpg[/img]
[img]http://pbs.twimg.com/media/CJTJFSpUwAAE3vS.jpg[/img]
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[b][i]Baked Garlic Parmesan Chicken Salad w/ Light Ranch[/b][/i]
[IMG]http://i62.tinypic.com/90xgg3.jpg[/IMG]
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Cheez it crusted chicken, sweet corn puree, Honey Jack BBQ sauce, charred scallion
[img]https://lh3.googleusercontent.com/-PRHlZjyXFvQ/VZ2zT1H853I/AAAAAAAAyMs/LqeG6Cjz8tU/s640/IMG_20150708_193003.jpg[/img]
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[img]http://i.imgur.com/DiTOpzq.jpg[/img]
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[center]
[B]Recent Eats[/B]
[B]GF made tacos for dinner tonight[/B]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/7B4C8818-FBCD-4A8E-B285-78EA42E97F51_zpsapj8pk3t.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/7B4C8818-FBCD-4A8E-B285-78EA42E97F51_zpsapj8pk3t.jpg[/IMG][/URL]
[B]Costco Rotisserie[/B]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/E4204964-4BC3-4C58-85BF-6D2A97117ABB_zpsl2nn3jo0.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/E4204964-4BC3-4C58-85BF-6D2A97117ABB_zpsl2nn3jo0.jpg[/IMG][/URL]
[B]IHOP $0.57 pancakes [/B]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/C7C9E6C7-B28B-4BE0-A4B1-5BA0AD8D1C31_zps0g1dtcyi.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/C7C9E6C7-B28B-4BE0-A4B1-5BA0AD8D1C31_zps0g1dtcyi.jpg[/IMG][/URL]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/CCF4994A-1363-4946-9540-9681996E2EF0_zpsgujaawr5.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/CCF4994A-1363-4946-9540-9681996E2EF0_zpsgujaawr5.jpg[/IMG][/URL]
[B]Chicken Salad[/B]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/275E6D3C-47CF-497C-961B-850A3803CB3E_zps8v6***ig.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/275E6D3C-47CF-497C-961B-850A3803CB3E_zps8v6***ig.jpg[/IMG][/URL]
[B]Potstickers[/B]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/DA66D6F7-69E8-488C-9EFC-E9B0A3D09722_zpsci8llutq.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/DA66D6F7-69E8-488C-9EFC-E9B0A3D09722_zpsci8llutq.jpg[/IMG][/URL]
[/center]
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1 Attachment(s)
Argh! I can't add the photo on my phone.. Will add later.
My rest day breakfast is being ate right now. A little treat to feel sorry for my ****ty workout yesterday. I dub it Snickers Porridge.
2 scoops of oats (approx 50g)
1 scoop of bulk powders double chocolate informed whey (30g)
250ml of water
1 tbsp of natural honey
1 tbsp of natural peanut butter
There you have it, snickers flavoured protein porridge.
456 cal
45g carbs
34g protein
14g fat
Served with a Green Tea and black coffee of course.
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[img]http://pbs.twimg.com/media/CJh2QsIUcAAYqwf.jpg[/img]
[img]http://pbs.twimg.com/media/CJh2UMZUsAEnJjs.jpg[/img]
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Chocolate Raspberry Oatmeal Whoopie Pie
Lady Lock
Baklava
Blueberry Scone:
[URL=http://s688.photobucket.com/user/LayzieBone085/media/Food/22527314-58FC-4EC7-9517-4E6F13D00B9F.jpg.html][IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/22527314-58FC-4EC7-9517-4E6F13D00B9F.jpg[/IMG][/URL]
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[center]
[b][size=5][color=brown] Cellucor Chocolate Raspberry Truffle Oatmeal Whoopie Pie [/b][/size][/color]
[youtube]3jUnod1NK_k[/youtube]
[url]http://www.youtube.com/watch?v=3jUnod1NK_k[/url]
[b][color=blue] Recipe [/b][/color]
Dry:
20g MyOatmeal.com Oatmeal (1/4th Cup)
20g Complete Pancake Mix Extra Fluffy (1/2 Serving)
15g Cor Performance Whey Chocolate Raspberry Truffle (1/2 Scoop)
Dash Splenda
Dash Baking Powder
Wet:
1 Egg
50g Yogurt (3 Tablespoons)
Dash Vanilla Extract
Topping/Filling:
100g Yogurt (6 Tablespoons)
8g SF/FF Pudding Mix
[b][color=blue] Directions [/b][/color]
Pre-Heat Oven to 350 degrees
Combine all Dry ingredients into a magic bullet or blender (oatmeal, pancake mix, whey, baking powder, Splenda) and then add in your wet (Egg + Yogurt + Vanilla Extract) Blend until batter is formed (it should be very thick).
Take two small cups or ramekins and coat with cooking spray. Transfer batter and even out batter before baking. Bake at least 8-10 minutes and check with a toothpick to make sure cookies are done.
Pull out of oven and allow cookies to cool on cooling rack for 3-5 minutes. Take a fork and poke edges and pop cookies onto a cutting board or plate.
In a separate bowl combine 8g SF/FF Pudding mix and 100g Yogurt (what is left in the small yogurt) and mix to make your cream filing for the whoopee pie.
Apply filling evenly to both cookies and sandwich together to finish off your Whoopie Pie! Consumer right away or store in fridge for a few days (as a nice portable snack)
Enjoy!
[b][color=blue] Macros [/b][/color]
For Entire Recipe + Filling:
Calories ~ 375
Protein ~ 35g
Carbs ~ 45g
Fat ~ 7g
[URL=http://s688.photobucket.com/user/LayzieBone085/media/Food/76CC7A76-554E-4092-AD45-E2BD2E82E3AF.jpg.html][IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/76CC7A76-554E-4092-AD45-E2BD2E82E3AF.jpg[/IMG][/URL]
[/center]
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Authentic Greek Food from Greek Fest:
Lamb Gyro
Greek Dog
Greek Fries:
[URL=http://s688.photobucket.com/user/LayzieBone085/media/Food/C2F08A09-5A25-4C9F-B3F6-10871EF37146.jpg.html][IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/C2F08A09-5A25-4C9F-B3F6-10871EF37146.jpg[/IMG][/URL]
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[QUOTE=The Solution;1376483723]Authentic Greek Food from Greek Fest:
Lamb Gyro
Greek Dog
Greek Fries:
[URL=http://s688.photobucket.com/user/LayzieBone085/media/Food/C2F08A09-5A25-4C9F-B3F6-10871EF37146.jpg.html][IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/C2F08A09-5A25-4C9F-B3F6-10871EF37146.jpg[/IMG][/URL][/QUOTE]
The meat on those fries and dog looks really dry. How was it?
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[QUOTE=imhungry4444;1376539473]The meat on those fries and dog looks really dry. How was it?[/QUOTE]
Fantastic, Greek Fest is held 3 days only in Erie.
Real Greeks make their food right in front of you. Can't pass it up
May be from the Instagram filter.
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Lol, reminded me of acg
[img]http://scontent-sjc2-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/11737927_10153050608927183_2947446978355829930_n.jpg?oh=746a3249d93ee7499d4910f6edcbd22e&oe=5612ECB2[/img]
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Had Tuna. how do you like yours? I cooked mine all the way through. I see when most prepare it it looks only cooked on the outside ( seared)
[img]http://pbs.twimg.com/media/CJmibh0UkAAa4UI.jpg[/img]
[img]http://pbs.twimg.com/media/CJmiYC8UYAA80AN.jpg[/img]
[img]http://pbs.twimg.com/media/CJmieuFUsAIzweO.jpg[/img]
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Chocolate Peanut Butter Pie:
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/979C09A0-3AE3-472A-8FA5-AB63AA6675CF.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/979C09A0-3AE3-472A-8FA5-AB63AA6675CF.jpg[/img][/url]
Cellucor Cor-Fetti Pancakes:
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/6C0F99E2-EBBC-467F-869C-8E23889375B2.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/6C0F99E2-EBBC-467F-869C-8E23889375B2.jpg[/img][/url]
Cellucor Cor-Fetti Cheesecake:
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/9F4568A2-4259-44A4-A1A5-E657D2AF1F0B.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/9F4568A2-4259-44A4-A1A5-E657D2AF1F0B.jpg[/img][/url]
Peace, Love, and Little Donuts:
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/70CB54C0-AD59-45C3-BE44-131AD4EE0F87.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/70CB54C0-AD59-45C3-BE44-131AD4EE0F87.jpg[/img][/url]
Handel's Ice Cream:
Spouse Like a House, Chocolate Peanut Butter Brownie, Chocolate Chip Cookie Dough, Fudge Brownie Ripple
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/CFB30AAB-483B-44E4-BEDB-E117EBDAB5AC.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/CFB30AAB-483B-44E4-BEDB-E117EBDAB5AC.jpg[/img][/url]
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@ Bob; did you buy the food at the festival, then bring it home?
[B]Mini Crustless Strawberry Rhubarb pie[/B]
[img]http://i.imgur.com/yraTqW4.jpg[/img]
[B]Chcolate Strawberyy oats[/B] - Topped with Cacao nibs
[img]http://i.imgur.com/PcKkXXo.jpg[/img]
[B]Grilled chicken and cheesy potatoes[/B]
[img]http://i.imgur.com/qC8w7dC.jpg[/img]
[B]Ground chicken fajita bowl[/B] - with roasted potato scoops --[I]this one was rushed, next time it will be much better[/I]
[img]http://i.imgur.com/tl25gbM.jpg[/img]
[img]http://i.imgur.com/Zd5z4O4.jpg[/img]
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Could not sit at festival was sold out had to park a mile away just to get in.
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Dessert tonight ... homemade nutella pizza, delicious
[URL=http://s1280.photobucket.com/user/mikem2104/media/3966E628-8C79-4299-94DE-F8D4F30E6455_zpsooypnpho.jpg.html][IMG]http://i1280.photobucket.com/albums/a491/mikem2104/3966E628-8C79-4299-94DE-F8D4F30E6455_zpsooypnpho.jpg[/IMG][/URL]
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New challenge video coming soon!
(some highlights)
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/237235A1-A1A6-43DB-9430-8072C54F848E_zpsk3iy4qla.png.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/237235A1-A1A6-43DB-9430-8072C54F848E_zpsk3iy4qla.png[/IMG][/URL]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/8AA8A4CD-C8C2-4A42-B911-22E38F5895BF_zpsyqh9umwy.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/8AA8A4CD-C8C2-4A42-B911-22E38F5895BF_zpsyqh9umwy.jpg[/IMG][/URL]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/D2A5E77B-614B-4E45-9D23-4105E1E31CDB_zps0k5dhnvs.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/D2A5E77B-614B-4E45-9D23-4105E1E31CDB_zps0k5dhnvs.jpg[/IMG][/URL]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Crazy/67DAFDCB-71BE-4205-909B-D99C29D93D17_zpshb7jqftb.jpg.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Crazy/67DAFDCB-71BE-4205-909B-D99C29D93D17_zpshb7jqftb.jpg[/IMG][/URL]
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[b]Fight Night Pay-per-view snacks[/b]
6 oz peach
6 oz blueberries
6 oz blackberries
6 oz raspberries
16 oz strawberries
5 oz beef jerky
4 oz planters honey roasted peanuts
[img]http://i.imgur.com/gbKgGa8.jpg[/img]
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From local resteraunt:
Strawberry sensation waffles
[img]http://i.imgur.com/QOTHDI3.jpg[/img]
Chocolate waffles with brownies and syrup
[img]http://i.imgur.com/8V2KXBc.jpg[/img]
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Volume
Went for some higher volume options this weekend to fill me up!
[youtube]JHQxxbmhq7E[/youtube]