Re: ZMA and Multi vitamins?
[QUOTE][i]Originally posted by Kdoske [/i]
[B]I know I've read many times that every one should take multi vitamins everday but I looked at the nutritional values on the back of my multi vitamin and it says that there is 10mg of zinc and 100mg of Magnesium. I'm just curious if taking ZMA while taking Multivitamins would be pushing the limits on your Zinc and Magnesiums daily intake. I'm new to the sport so im not to sure on little things like this. I take my multi vitamin in the morning and take 1000mg of Vitamin C in the middle of the day and my ZMA at night. Do any of you think this is a problem?
Also I put my Creatine (phos****en HP, I know I know i wasted my money but its to late now) and whey suplement ( Optimum Nutrition 100% whey protien) powders in the same glass with about 8oz of water followed by one of my 7 meals a day about 10mins after drinking Creatine/whey mixture. Is this ok to drink them together or should I drink one before the meal and one after? [/B][/QUOTE]
You can take both a multi and ZMA all year round. They are great and I highly recommend them.