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Question:
Has anyone tried or know of Spartan Carton (spartancarton)? I just signed up through facebook for their Warrior Box to sample new supps and protein and they are supposed to send me workout gear as well. I know it's a new company but I haven't heard a ton about them and I'm not supposed to get my first shipment for like a month and I'm somewhat anxious.
Any feedback would be appreciated.
[QUOTE=fiveoclockAM;1404229603]Question:
Has anyone tried or know of Spartan Carton (spartancarton)? I just signed up through facebook for their Warrior Box to sample new supps and protein and they are supposed to send me workout gear as well. I know it's a new company but I haven't heard a ton about them and I'm not supposed to get my first shipment for like a month and I'm somewhat anxious.
Any feedback would be appreciated.[/QUOTE]
There are literally hundreds of supplement companies out there. I have not heard of Spartan. If you know supplement ingredients, look at their labels and determine for yourself.
Sunday November 29, 2015 - Legs
HAMSTRINGS - Superset
-----
[b]Stiff-Leg Deadlifts[/b]
10,10,10 x 135
[b]Lying Leg Curl[/b] -
9,10,7 x 70
QUADRACEPS
-----
[b]Leg Extension[/b]
11,10,10,9 x 115
Superset
[b]Leg Press[/b]
11,10,8,8 x 420 -
[b]Leg Press Calf[/b]
14,14,12,10 x 420-
CALVES
-------
[b]Seated Calf[/b]
12,12,12,11 x 120
Monday November 30, 2015 - Back, Biceps
BACK
[b]Lat Pulldown[/b]
12,10,9 x 135
[b]Face-Down Bench Dumbbell Row[/b]
9,9,9 x 75
Stretch
BICEPS
-----
[b]Incline Curl[/b]
13,12,11,10 x 35
[b]EZ Cable Curl[/b] - Fat Gripz
10,9,8 x 90
-----
FOREARMS
-----
[b]Farmers[/b]
60 secs- x 65
[b]Standing Reverse EZ Curl[/b]
-- x 40
Plank x 2 mins - SKIPPED
Tuesday December 01, 2015 - Triceps, Delts
TRICEPS
[b]Bench Dips[/b]
15 x 45, then 15,14,13,11 x 70
[b]Rope Pushdowns[/b] - Start 3 feet out, then compound set after moving underneath pulley
12-4,11-4,11-3 x 115
CHEST
[b]Cable Crossover[/b]
11 x 45
SHOULDERS
[b]Incline Seated Arnold Press[/b]
9,8,7 x 35
[b]Lateral Raise[/b]
10,10,8 x 25
[b]Face-Down on Bench Rear Lateral Raise[/b]
10,10,9 x 25
Thursday December 03, 2015 - Legs
HAMSTRINGS - Superset
-----
[b]Stiff-Leg Deadlifts[/b]
10,10,10 x 135
[b]Lying Leg Curl[/b] -
10,9,8 x 70
QUADRACEPS
-----
[b]Leg Extension[/b]
11,10,9,9 x 115
Superset
[b]Leg Press[/b]
12,12,10,10 x 420 -
[b]Leg Press Calf[/b]
14,14,12,12 x 420-
CALVES
-------
[b]Seated Calf[/b]
10,10,10,10 x 120
Friday December 04, 2015 - Back, Biceps
BACK
[b]Lat Pulldown[/b]
13,11,9 x 135
[b]Face-Down Bench Dumbbell Row[/b]
10,9,9 x 75
Stretch
BICEPS
-----
[b]Incline Curl[/b]
13,11,10,10 x 35
[b]EZ Cable Curl[/b] - Fat Gripz
9,8,9 x 90
-----
FOREARMS
-----
[b]Farmers[/b]
70 secs- x 65
[b]Standing Reverse EZ Curl[/b]
8,8,6 x 45 - Slow and controlled
Plank x 2 mins -
Saturday December 05, 2015 - Triceps, Delts
TRICEPS
[b]Bench Dips[/b]
15 x 45, then 16,15,13,11 x 70
[b]Rope Pushdowns[/b] - Start 3 feet out, then compound set after moving underneath pulley
13-5,11-4,11-3 x 115
CHEST
[b]Cable Crossover[/b]
12 x 45
SHOULDERS
[b]Incline Seated Arnold Press[/b]
10,8,7 x 35
[b]Lateral Raise[/b]
11,10,8 x 25
[b]Face-Down on Bench Rear Lateral Raise[/b]
10,10,10 x 25
Sunday December 06, 2015 - Legs
HAMSTRINGS - Superset
-----
[b]Stiff-Leg Deadlifts[/b]
10,10,10 x 135
[b]Lying Leg Curl[/b] -
11,11,10 x 70
QUADRACEPS
-----
[b]Leg Extension[/b]
11,10,10,9 x 115
Superset
[b]Leg Press[/b]
14,13,12,11 x 420 -
[b]Leg Press Calf[/b]
16,15,14,13 x 420-
CALVES
-------
[b]Seated Calf[/b]
11,11,11,11 x 120
Tuesday December 08, 2015 - Back, Biceps
BACK
[b]Lat Pulldown[/b]
13,11,10 x 135
[b]Face-Down Bench Dumbbell Row[/b]
10,10,9 x 75
Stretch
BICEPS
-----
[b]Incline Curl[/b]
13,12,10,10 x 35
[b]EZ Cable Curl[/b] - Fat Gripz
10,9,9 x 90
-----
FOREARMS
-----
[b]Farmers[/b]
60 secs- x 65
[b]Standing Reverse EZ Curl[/b]
8,8,6 x 45 - Slow and controlled
Plank x 2 mins -
Training is looking great Keith!
Wednesday December 09, 2015 - Triceps, Delts
TRICEPS
[b]Bench Dips[/b]
15 x 45, then 16,14,13,11 x 70
[b]Rope Pushdowns[/b] - Start 3 feet out, then compound set after moving underneath pulley
13-4,12-3,11-4 x 115
CHEST
[b]Cable Crossover[/b] -- SKIPPED
12 x 45
SHOULDERS
[b]Incline Seated Arnold Press[/b]
10,8,8 x 35
[b]Lateral Raise[/b]
11,9,9 x 25
[b]Face-Down on Bench Rear Lateral Raise[/b]
11,10,10 x 25
[QUOTE=lonniej;1408718903]Training is looking great Keith![/QUOTE]
Thanks, Lonnie!
How has your training coming?
[QUOTE=kconnell;1408901353]Thanks, Lonnie!
How has your training coming?[/QUOTE]
It's going pretty good..I've been healthy and able to stay consistant..
Friday December 11, 2015 - Legs
HAMSTRINGS - Superset
-----
[b]Stiff-Leg Deadlifts[/b]
10,10,10 x 135
[b]Lying Leg Curl[/b] -
11,10,10 x 70
QUADRACEPS
-----
[b]Leg Extension[/b]
11,10,10,9 x 115
Superset
[b]Leg Press[/b]
14,12,12,11 x 420 -
[b]Leg Press Calf[/b]
16,15,14,13 x 420-
CALVES
-------
[b]Seated Calf[/b]
11,11,11,10 x 120
[QUOTE=lonniej;1409025133]It's going pretty good..I've been healthy and able to stay consistant..[/QUOTE]
That's extremely important for us older folks, but applies to anyone really.
[QUOTE=kconnell;1409357823]That's extremely important for us older folks, but applies to anyone really.[/QUOTE]
I hear ya! Nice leg work!!
Have a great weekend!
Nice work in here Keith!
Saturday December 12, 2015 - Back, Biceps
BACK
[b]Lat Pulldown[/b]
14,13,10 x 135
[b]Face-Down Bench Dumbbell Row[/b]
11,10,10 x 75
Stretch
BICEPS
-----
[b]Incline Curl[/b]
14,13,12,12 x 35
[b]EZ Cable Curl[/b] - Fat Gripz
11,10,10 x 90
-----
FOREARMS
-----
[b]Farmers[/b]
70 secs- x 65
[b]Standing Reverse EZ Curl[/b]
8,8,7 x 45 - Slow and controlled
Plank x 2 mins, 10 secs -
[QUOTE=JohnButz;1409579783]Nice work in here Keith![/QUOTE]
There you are! Glad to see you posting again.
I sent you an email.
Sunday December 13, 2015 - Triceps, Delts
TRICEPS
[b]Bench Dips[/b]
15 x 45, then 15,14,14,14 x 70
[b]Rope Pushdowns[/b] - Start 3 feet out, then compound set after moving underneath pulley
14-4,13-4,12-3 x 115
CHEST
[b]Cable Crossover[/b] -- SKIPPED
12 x 45
SHOULDERS
[b]Incline Seated Arnold Press[/b]
10,9,9 x 35
[b]Lateral Raise[/b]
11,10,10 x 25
[b]Face-Down on Bench Rear Lateral Raise[/b]
12,10,10 x 25
[QUOTE=kconnell;1409837453]There you are! Glad to see you posting again.
I sent you an email.[/QUOTE]
Hey Keith could you resend? I don't think I got it. [email]jtb43071@hotmail.com[/email]
Tuesday December 15, 2015 - Legs
HAMSTRINGS - Superset
-----
[b]Stiff-Leg Deadlifts[/b]
10,10,10 x 135
[b]Lying Leg Curl[/b] -
12,11,10 x 70
QUADRACEPS
-----
[b]Leg Extension[/b]
12,11,10,10 x 115
Superset
[b]Leg Press[/b]
14,12,12,10 x 420 -
[b]Leg Press Calf[/b]
16,14,14,12 x 420-
CALVES
-------
[b]Seated Calf[/b]
12,10,11,10 x 120
Training is loooking good!!
[QUOTE=JohnButz;1409894823]Hey Keith could you resend? I don't think I got it. [/QUOTE]
OK. I sent another.
Keith
[QUOTE=lonniej;1410503023]Training is loooking good!![/QUOTE]
Thanks Lonnie. I'm changing things up a bit. Hoping to get back into better shape (a little leaner) as I've put on a little with a few work trips and vacations (too much eating out).
Merry Christmas to you and Lettie!
Thursday December 24, 2015 - Legs (Christmas Eve)
Changed the routines...
HAMSTRINGS - Superset
-----
[b]Stiff-Leg Deadlifts[/b]
10,10,10 x 185 (up 50 from what I was doing)
[b]Lying Leg Curl[/b] -
10,10,10 x 70
QUADRACEPS
-----
[b]Squat[/b] -- It's been a while, starting light, heavy concentration on contraction
10,10,10,10 x 185
SUPERSET
[b]Leg Press[/b] -- It's been a while, starting light, heavy concentration on contraction
12,12,13,12 x 430
[b]Leg Press Calf[/b]
17,16,14,12 x 430-
CALVES
-------
[b]Seated Calf[/b]
13,12,12,13 x 120
Add more sets next time.
Nice Christmas eve workout Keith...
Merry Christmas!!!
Merry Christmas Keith!
Friday December 25, 2015 - Back, Biceps (Christmas)
BACK
[b]Lat Pulldown[/b]
14,13,11 x 135
[b]Seated Row[/b]
12,10,10 x 135
Stretch
BICEPS
-----
[b]Incline Curl[/b]
14,13,12,10 x 35
[b]EZ Cable Curl[/b] - Fat Gripz - 3 feet away
9,8, x 90
-----
FOREARMS
-----
[b]Farmers[/b]
75 secs- x 65
[b]Standing Reverse EZ Curl[/b]
9,8,8 x 45 - Slow and controlled
4 sets of hanging leg raises between sets
Plank x 2 mins, 10 secs