Friday: Played basketball first
[B]Squats[/B] - 260 2x5, 1x1
[B]Military Press[/B] - 125 3x3
[B]Power Cleans[/B] - 140 5x3
[B]Chinups[/B] - 2x8
[B]Curls[/B] - w/ 40 lb dbs 2x8
[B]Abs[/B] w/ 40 lbs 3x10
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Friday: Played basketball first
[B]Squats[/B] - 260 2x5, 1x1
[B]Military Press[/B] - 125 3x3
[B]Power Cleans[/B] - 140 5x3
[B]Chinups[/B] - 2x8
[B]Curls[/B] - w/ 40 lb dbs 2x8
[B]Abs[/B] w/ 40 lbs 3x10
Sunday:
[B]Squats[/B] - 260 3x5
[B]Bench[/B] - 185 2x5, 1x4
[B]Deadlift[/B] - 330 3x1 Didnt have my straps
[B]Dips[/B] - w/ 42.5 lb db 2x8
[B]Skullcrushers[/B] - w/ 80 lbs 2x8
[B]Abs[/B] - w/ 45 lb db 3x10
Pshhh weak stats bro.... lol jk, you got nice form at the gym, and a "dat ass" ;)
[QUOTE=chosenbrahh;650495393]Pshhh weak stats bro.... lol jk, you got nice form at the gym, and a "dat ass" ;)[/QUOTE]
thanx baby. Lemme know if u need a spot at the gym
Wednesday:
[B]Squat[/B] - 260 3x5
[B]Military Press[/B] - 125 2x5, 1x3
[B]Power Cleans[/B] - 145 5x3
[B]Chinups[/B] - 3x8
[B]Abs[/B] - w/ 50 lbs 3x10
link to 5/3/1: [url]http://forum.bodybuilding.com/showthread.php?t=112382761[/url]
you said you wanted a bodybuilding oriented workout, so you can use the bodybuilder template, maybe change a few exercises
btw, im catching up to you in rep power :D
[QUOTE=AmazinJason;650804143]link to 5/3/1: [url]http://forum.bodybuilding.com/showthread.php?t=112382761[/url]
you said you wanted a bodybuilding oriented workout, so you can use the bodybuilder template, maybe change a few exercises
btw, im catching up to you in rep power :D[/QUOTE]
Thanks bro.
LoL first i thought u were gonna say catching up to your lifts...but...i aint even mad
Friday:
[B]Squat[/B] - 265 3x5
[B]Bench[/B] - 185 2x5, 1x4 I think I found a way to improve my technique. Need to bring the bar down closer to my neck
[B]Deadlift[/B] - 330 1x5
[B]Dips[/B] - w/ 45 lb db 2x8
[B]Skullcrushers[/B] - w/ 90 lbs 1x7, 1x5
[B]Curls[/B] - w/ 45 lb dbs 2x8
[B]Abs[/B] - w/ 55 lbs 3x10
Sunday: Week 15, played basketball first
[B]Squats[/B] - 265 3x5
[B]Military Press[/B] - 125 1x4, 2x3 May be time for a reset
[B]Powercleans[/B] - 150 5x3
[B]Chinups[/B] - w/ 17.5 lb chain 3x8
[B]Abs[/B] - w/ 60 lbs 3x10
Got sick again WTF. This ones not nearly as bad tho. Thinkin about changin my routine to Tuesday/Thursday/Saturday cuz 8 am classes leave me tired as fuk
Wednesday:
[B]Squats[/B] - 265 3x5
[B]Bench[/B] - 190 3x5 [B]PR[/B] fuark yea. Improved my form
[B]Deadlift[/B] - 335 1x5
[B]Dips[/B] - w/ 50 lb db 2x8
[B]Abs[/B] - w/ 75 lbs 3x10 Friend thought it was at 65...*******
Friday: Tired from 8 am classes. Im gonna try changing my lifting days to Tues/Thurs/Sat. Played basketball first
[B]Squats[/B] - 270 3x5
[B]Military Press[/B] - 125 1x3, 120 1x3, 115 1x5 Tired
[B]Power Cleans[/B] - 155 5x3
[B]Chinups[/B] - w/ chain 2x8, 1x5
[B]Skullcrushers[/B] - w/ 80 lbs 2x8
[B]Curls[/B] - w/ 40 lb dbs 2x8
[B]Abs[/B] - w/ 70 lbs 3x10
Tuesday: Didn't have much time to lift and i ate just before going to the gym
[B]Squats[/B] - 270 3x5
[B]Bench Press[/B] - 190 3x5 Spotter Helped
[B]Deadlift[/B] - 340 1x4
Thursday: I realized how important a good night's sleep is when lifting heavy. Also bball really hampers my lifting
[B]Squats[/B] - 270 3x5
[B]Military Press[/B] - 125 3x5 [B]PR[/B] Woo, finally movin up I think it was the skinnier bar I used that allowed me to get a better grip
[B]Power Cleans[/B] - 160 5x3
[B]Chinups[/B] - w/ chain 3x8
[B]Abs[/B] - w/ 75 lbs 3x10
Saturday: Came back from Knott's Berry farm (tons of JB) and so didnt have much time today
[B]Squats[/B] - 275 3x5
[B]Bench[/B] - 190 3x5 No spotter Woo
[B]Deadlift[/B] - 340 1x3 didn't have my straps :/
Tuesday: Week 17
[B]Squats[/B] - 275 3x5
[B]Military Press[/B] - 130 2x5, 1x2 Last rep of my 2nd set killed me
[B]Power Clean[/B] - 165 5x3
[B]Chinups[/B] - w/ chain 2x8, 1x7
[B]Abs[/B] - w/ 80 lbs 3x10
Thursday:
[B]Squats[/B] - 275 3x5
[B]Bench Press[/B] - 195 3x5 Yea buddy
[B]Deadlift[/B] - 340 1x5
[B]Dips[/B] - w/ chain 2x8 Gonna use 2 chains from now on
[B]Abs[/B] - w/ 80 lbs 3x10
loving the bench stat improvement! gjdm
i never done a 5x5 routine, ill probably try it.
whats your max doing 12 reps on bench?
[QUOTE=misterdeejay;664568441]loving the bench stat improvement! gjdm
i never done a 5x5 routine, ill probably try it.
whats your max doing 12 reps on bench?[/QUOTE]
Thanks mate, using the 1rm calculator im guessing 150-155
A big part about increasing weight on bench is psychological, u just gotta tell yourself ur gonna do it
Saturday: Partied the night before
[B]Squat[/B] - 280 3x5 Started feeling really sore in my left hamstring. Have been feeling this the past couple workouts
[B]Military Press[/B] - 130 1x5, 1x4, 1x3
[B]Power Cleans[/B] - 170 3x3 I was told by a guy who worked at the gym that I couldnt drop the weight on the floor if I wasn't on a lifting platform, but it was already in use so I tried catching the weight instead of dropping which took a lot of my energy so i said phuck it
[B]Chinups[/B] w/ chain 2x8, 1x6
[B]Skullcrushers[/B] - w/ 90 lbs 2x8
[B]Curls[/B] - w/ 40 lb dbs 2x8
[B]Abs[/B] - w/ 85 lbs 3x10
Also bought this
[img]http://images.bizrate.com/resize?sq=500&uid=1788100723[/img]
wow stop partying you phuck
disregard parties, acquire aesthetics
and u mirin my rep power? lulz
[QUOTE=AmazinJason;665421791]wow stop partying you phuck
disregard parties, acquire aesthetics
and u mirin my rep power? lulz[/QUOTE]
lol wtf *******
Posts Per Day: 6.82
Tuesday: Week 18
[B]Squat[/B] - 280 3x5 Left glute was getting sore again
[B]Bench[/B] - 195 3x5 Spotter helped on the last 3 reps. Tris were still a little sore from saturday
[B]Deadlift[/B] - 345 1x5
[B]Dips[/B] - w/ 2 chains 2x8
[B]Abs[/B] - w/ 85 lbs 3x10
[QUOTE=ChosenBrah;666804561]lol wtf *******
Posts Per Day: 6.82[/QUOTE]
lol when i get into arguments in sports misc i have to post like 30 times in one day
and you aren't lagging too far behind at 5.8 or whatever
i'll stop posting for the next week to get below you
[QUOTE=AmazinJason;666823191]lol when i get into arguments in sports misc i have to post like 30 times in one day
and you aren't lagging too far behind at 5.8 or whatever
i'll stop posting for the next week to get below you[/QUOTE]
[img]http://images2.memegenerator.net/ImageMacro/4526857/feels-good-man.jpg?imageSize=Medium&generatorName=Stoner-Dog[/img]
Thursday: Had to study for an ochem midterm, no time to lift
Saturday: 420 Fest!!! Will resume lifting on tuesday
Tuesday: Week 19
[B]Squat[/B] - 280 3x5
[B]Military Press[/B] - 130 3x5 Moving up
[B]Power Cleans[/B] - 170 5x3 My last set was the easiest, i think i got the technique down better
[B]Chinups[/B] - w/ chain 1x8
short on time
Thursday: Had to lift in the morning
[B]Squat[/B] - 285 3x5
[B]Bench[/B] - 195 3x5 Spotter had to help on the last few reps
[B]Deadlift[/B] - 350 1x5
Edit: I think I was benching with my shoulders. I need to arch my back more and focus on mind muscle connection.
[QUOTE=ChosenBrah;672356471]Thursday: Had to lift in the morning
[B]Squat[/B] - 285 3x5
[B]Bench[/B] - 195 3x5 Spotter had to help on the last few reps
[B]Deadlift[/B] - 350 1x5
Edit: I think I was benching with my shoulders. I need to arch my back more and focus on mind muscle connection.[/QUOTE]
fuuuu 285+195+350=830. almost at the 1k club.