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Hello, Ihave tried several protein wheys but i have not found a proper one for my digestion, i used to have 20gr per shake, one after work out and one before night... i try no to take more that 20grs in one shot, but still constipated... do you know a protein shake that can help me with that? i´m a 32 year old woman. Thank u!!!
What is this, girls don't poop
I hope this isnt a troll account....but am curious what others have to say on this issue...
[QUOTE=Vane06;855008723]Hello, Ihave tried several protein wheys but i have not found a proper one for my digestion, i used to have 20gr per shake, one after work out and one before night... i try no to take more that 20grs in one shot, but still constipated... do you know a protein shake that can help me with that? i´m a 32 year old woman. Thank u!!![/QUOTE]
Either find one with fiber (Myogenix Myo Lean Evolution has 6g) or try adding some Pro Fiber or another source to your shakes. You could also try Myofusion Probiotic as many people report as$ explosions drinking that.
Good luck with your pooping goals in 2012
thats true with me too. lol. I get constipated when taking protein shakes. now what I do is get some fiber in me. I got benefiber which has 3 grams of fiber with 1 serving of 1 tsp. I do 2 servings of it and drink it 2x a day. Seems to fix it. :)
Hey!!! thank u very much for the info!!! i know that my comment is odd but nobody in Mexico (where I come from) can tell me something real... some girls (this is a frequent problem in girls) told me that the VPX if good for digestion. Tell me something, this is a very sweet whey??? cause i hate the sweetness of some proteins talking about the Myogenix Myo Lean Evolution... Thank you very much!!!!!
Thank u!!! i´ll find some more information about the benefiber! Seeya!
[QUOTE=GetRippedInc;855013313]Either find one with fiber (Myogenix Myo Lean Evolution has 6g) or try adding some Pro Fiber or another source to your shakes. You could also try Myofusion Probiotic as many people report as$ explosions drinking that.
Good luck with your pooping goals in 2012[/QUOTE]
Hey!!! thank u very much for the info!!! i know that my comment is odd but nobody in Mexico (where I come from) can tell me something real... some girls (this is a frequent problem in girls) told me that the VPX if good for digestion. Tell me something, this is a very sweet whey??? cause i hate the sweetness of some proteins talking about the Myogenix Myo Lean Evolution... Thank you very much!!!!!
[QUOTE=Vane06;855116973]Hey!!! thank u very much for the info!!! i know that my comment is odd but nobody in Mexico (where I come from) can tell me something real... some girls (this is a frequent problem in girls) told me that the VPX if good for digestion. Tell me something, this is a very sweet whey??? cause i hate the sweetness of some proteins talking about the Myogenix Myo Lean Evolution... Thank you very much!!!!![/QUOTE]
Not overly sweet at all. The Chocolate PB and Choc are the best flavors
[QUOTE=GetRippedInc;855013313]Either find one with fiber (Myogenix Myo Lean Evolution has 6g) or try adding some Pro Fiber or another source to your shakes. You could also try Myofusion Probiotic as many people report as$ explosions drinking that.
Good luck with your pooping goals in 2012[/QUOTE]
pro fiber ftw.