Printable View
Hi guys I just wanted to show the progress I have made after making a drastic change in my diet. I have lost 60 pounds and am currently at about 19% body fat while I was at 29.8% at my highest. I have made progress on my lifts and still am. Yes I realize I have stretch marks from being fat btw. tips on continuing cut?
10lb a month is really fast... I’d avoid losing so quickly... it’s going to get painful fast. I’m not sure how much you’re eating, but that’s a huge deficit.
[QUOTE=AdamWW;1620633601]10lb a month is really fast... I’d avoid losing so quickly... it’s going to get painful fast. I’m not sure how much you’re eating, but that’s a huge deficit.[/QUOTE]
haha yeah man I'm just losing 1.5 lbs per week now it wasn't actually a choice I got sent to wilderness therapy and it changed my life and I hiked up mountains and **** and ate a normal amount for once. But yeah I feel great rn and was never hungry during the massive weight loss portion, now I'm just cutting and lifting w a little cardio
Great progress! as Adam said though be careful cutting too fast. It is also going to get a lot more difficult to continue cutting from where you currently are, so you might consider to lean bulk, but treat it the same as cutting. Give it the respect it deserves.
[QUOTE=Junsuiakai;1620635941]Great progress! as Adam said though be careful cutting too fast. It is also going to get a lot more difficult to continue cutting from where you currently are, so you might consider to lean bulk, but treat it the same as cutting. Give it the respect it deserves.[/QUOTE]
Thanks bro I'm definitely going to cut slow from here on. Strength retention is important to me
Amazing progress dude, well done. Based on your photos I'd put you lower BF though, maybe around 15% or so. A pretty outstanding transformation.
If you want to cut about 6-10 more lbs you could then transition into a lean bulk.
[QUOTE=xsquid99;1620643791]Amazing progress dude, well done. Based on your photos I'd put you lower BF though, maybe around 15% or so. A pretty outstanding transformation.
If you want to cut about 6-10 more lbs you could then transition into a lean bulk.[/QUOTE]
thank you for the support man I really appreciate it
[QUOTE=muaythaiandmma;1620647371]thank you for the support man I really appreciate it[/QUOTE]
Looking at your post history you were definitely all over the map, looks like you were a bit lost and finally found your way. A very rare thing on these forums.
[QUOTE=xsquid99;1620648781]Looking at your post history you were definitely all over the map, looks like you were a bit lost and finally found your way. A very rare thing on these forums.[/QUOTE]
Absolutely man, I was lost in the forever bulk for farrrrrrrrr too long haha. Nothing feels better than not being fat as that
REALLY nice job OP. Your story reflects a lot of determination. Kudos.
Wow. great job man
congrats dude lookin great
[QUOTE=CommitmentRulz;1620686071]REALLY nice job OP. Your story reflects a lot of determination. Kudos.[/QUOTE]
thatnk you man
Nice work man, repped.
If your strength is still increasing and fat is still coming off I'd say keep going the way you have been.