Mon :
Chest and abs
Tue:
Bicepts and legs
Wed:
Shoulders and back
thurs:
Chest and abs
fri:
Bicepts and legs
Sat:
Shoulders and back
Printable View
Mon :
Chest and abs
Tue:
Bicepts and legs
Wed:
Shoulders and back
thurs:
Chest and abs
fri:
Bicepts and legs
Sat:
Shoulders and back