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Great transformation! Diet/routine?
nice transformer brah
amazing mate! just starting to get fit my sell, and this is a interspersion
Amazing transformation op, what your weight in the lean photos? Repped!!
[QUOTE=Freshdou;983872643]Great transformation! Diet/routine?[/QUOTE]
This
Wow. Amazing stuff! Congrats
Great work bro... should have kept that sweet mullet though.
That mullet needs to come back haha could do like a before and after type thing. Good **** bro
welcome to be healthy.
amazing transformation
really inspiring ;) keep it up
whats your weight now?
FUUUUU Dat mullet is bake.
wow, you really turned it around, nice work
dammit man. thats dedication. good work
I just have one word to say... Amazing.
Be proud of your self! And congratulations!
Also great job on cutting that hair. Seriously though great job, you even kept the loose skin to a minimum.
You rock!
Thanks for sharing your pictures. You have made an incredible transformation
Nice work bro
Really great work. I know exactly how it feels to cut down from being heavy. Keep it up!
Good on you! I bet it feels pretty dang good. What are your goals now?
That Mullet needs a transformation thread aswell
congrats bro
gjdm
I run and swim a lot, close to 35-40 miles a week running. I only get a chance to lift hard maybe twice a week. I hit shoulders, chest, back, bicep, triceps, abs, and legs all in one day. My schedule is tight due to training at work but i actually work out without weights during our pt which is none stop. I pretty much work out all day.
I just updated my weight. I am 178 lbs!