Hmm confused with weight plates...kg or lb
I'm really confused with this..because sometimes I think here in my country we count it all as KG and USA all is counted in LB....
so i'm wondering.... the big plates that are 45...are those 45kg or lb? erm they are the biggest ones (atleast at my gym...)
the reason why I ask this is because I can't be benching 50 lb...thats extremely weak...i'm weak (just started) but 50 would be really weak when I see weaker people benching less than 50 (not counting bar...)
and in lb 50kg is 110 which sounds more like the way you people talk :P