PR, JOKERS, FSL - Anchor from BBB
Next Training Block Starting Friday Feb 21st
TMS
Squat - 330 (down from 340)
OHP - 165 (down from 170)
DL - 475 (down from 485)
Bench - 250 (down from 255)
Squat Week 1 - [url]https://youtu.be/7zijI1IgA3A[/url]
215, 250 x 5
280 PR SET - goal was 9, I got 10 ez reps.
5x5 @ 215
Squat week 2 - [url]https://youtu.be/iy44lwLT2uI[/url]
230, 265 x 5
295 PR SET - goal was 7, I got 10
315x3, 335x1
5x5 @ 230
Squat Week 3
250, 280 x 5
315 PR SET (6+)
Maybe jokers sets
5x5 @ FSL, or SSL
OHP Week 1 - [url]https://youtu.be/EkmsYUdNIhg[/url]
105, 125 x 5
140 PR SET - got 12, goal was 10
155x3 joker set
5x5 @ FSL, or SSL
OHP Week 2
115, 130 x 5
150 PR SET - (9+)
Maybe jokers sets
5x5 @ FSL, or SSL
OHP Week 3
125, 140 x 5
155 PR SET (8+)
Maybe jokers sets
5x5 @ FSL, or SSL
DL - Week 1 - [url]https://youtu.be/y-9uzlsKYTw[/url]
310, 355 x 5
405 X 13 (goal was 12)
455x3, 475x2
355 - 5x5
DL Week 2
335, 380 x 5
430 PR SET (8+)
Maybe jokers
380 - 5x5
DL WEEK 3
355, 405 x 5
450 PR SET (6+)
Maybe Jokers
405 5x5
Bench Week 1 - [url]https://youtu.be/aIC2ZzMjPIg[/url]
165, 190 x 5
215 PR SET - goal was 10 - got 10
5x5 @ 165
Joker set - 225x3
Bench Week 2
175, 200 x 5
225 PR SET (9+)
Maybe jokers sets
5x5 @ FSL, or SSL
Bench Week 3
190, 215 x 5
240 PR SET (6+)
Maybe jokers sets
5x5 @ FSL, or SSL
Notes: I'm going to do my supplementary deadlifts at Second Set Last weight for sure. I'll only use straps for the PR sets. For the other lifts I'll almost certainly do FSL for the supplmentary lifts. At least that's the plan.