Staying motivated while being depressed.
Hi all.
I've recently been diagnosed with bipolar type 2, which explains a lot about my previous attempts in trying to get fit / not fat.
The thing is that I've always drifted into some serious depression when I've tried to workout and get proper fit...which leads to comfort eating...
End result is that I've become pretty fat and unfit, 5.9" weighing 216 lbs. I started a low calorie food replacement regime with the help of a coach at the local gym 5 weeks ago and I've lost 25 lbs.
I am struggling as hell with getting depressed again though and I can't seem to drag my ass to the gym to train...
In an attempt to push myself I thought I'd set the goal to participate in a local Men's Physique competition in December 2018...
How do I stay motivated? Should I loose more weight before I start working out properly?
I'm trying to avoid these "12 week quick fix" plans, trying to build for the future and make it stick...