Multi fractured ankle (Necrosis)
I've got necrosis in my ankle, and it's pretty much collapsing in on itself. Four of the bones in and around my ankle are showing a significant number of fractures.
I used to be a triathlete, and only swimming is possible now, but pools are closed because of covid.
For a year I've been exercising with this issue, but the last 3 months I've ended up now on crutches as it's really gotten worse.
Really keen to know of any exercise programs that have been adapted for people who can't weight bear.
I have barbell, ez curl, hex bar, chin/pull up bar and landmine, plus dumbbells - not short of equipment.
Any recommendations, and any advice on trying to help bones repair?