is my workout routine enough ?
Hi guys so here is my question i train 3 time a week for around 2h 30min to 3 hours:
-Monday chest and biceps and triceps :
chest 6 exercises, 4 sets of 10-8 reps each exercise :bench press,incline, flyes,dips chest press with diffrents grips
biceps and triceps: super-sets 4 exercises 4 sets of 10-8 reps .
-Tuesday back and biceps triceps:
Back 6 exercises, 4 sets of 10-8 reps each exercise : lat pull down Different grips,barbel row, row machine,deadlift...
biceps and triceps: super-sets 4 exercises 4 sets of 10-8 reps.just like i did in Monday
-Thursday shoulders and legs:
shoulders : front delt 2 exercises 4 set of 10reps mid delt 2 exs 4 sets of 10 reps , back delt the same 2 exercises 4 set of 10 reps for each exercises.
legs : 6 execices 4 to five sets of 6to 10 reps
note: i try to go heavy on my last sets.
i do Abs at home.
i would like to hear your opinion on my routine,