1 Attachment(s)
Beginner's road to the gains, brah.
So I've been "lifting" since November but it wasn't until today that I got on a legit program, I was just dickin around.
So today started my Babylover's SS program, starting body weight is 211.
Days are an AB split
A Monday, Wednesday, Saturday
Squat 3x5 @ 185
Bench 3x5 @ 165
Chin Ups 15-20 total reps
Rows 3x5 @ 115
B. Tuesday, Thursday
Front squat 3x5 @ 115
Military Press 3x5 @ 95
Dead lifts 1x5 @ 155
Weight on B day is embarrassingly low but until today I had never done any of those 3 lifts.
Supps are 2 scoops of c4 on the drive to the gym, one scoop of muscle pharm combat brotein for post workout
Haven't figured out diet yet, my father would probably ring my neck if I made special requests for meals to my mother so it's pretty much just at her discretion.
Today was a B day and it felt good, MP and dead lift will most likely be getting 15 or so pounds added for next week as I found those particularly easy, front squats will go up once I get the form down perfect.
Thanks for checking out a fatty trying to get strong.
EDIT: So I thought this would also be relevant, attached is a body pic, the left is december, right is about a week ago, left is at 213, right at 211