Help! Water retention is terrible !
Hi, I have been sticking to Keto diet for 1 week and felt extremely good before the carb-up day. Lower abs was so flat with vascularity clear. (my body fat is about 12% and 110 pounds lean muscle)But, what happened saddened me a lot! After I took a lot of carb during the carb loading day, my flat lower abs returned to its normalcy-a little bit bloated-looks like there's some watery stuff.
I was wondering whether this phenomenon is a necessary process that every practitioner of keto diet has to undergo?
Please help! This psychological effect of returning-to-normalcy isn't so enjoyable!