4x10 dumbbell flat bench
4x10 incline dumbbell bench
4x10 dumbbell flies flat bench
4x10 dumbbell flies incline bench
4x10 push-ups
4x10 close grip bench press
4x10 Rope pull downs
2x10 triceps dips
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4x10 dumbbell flat bench
4x10 incline dumbbell bench
4x10 dumbbell flies flat bench
4x10 dumbbell flies incline bench
4x10 push-ups
4x10 close grip bench press
4x10 Rope pull downs
2x10 triceps dips