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first of all i posted my question in this thread in the teen section but i dont think they quite grasped the concept so i thouhg ide ask some more experience folks.
[url]http://forum.bodybuilding.com/showthread.php?t=7181691[/url]
can someone read over my question ide like some feedback
[QUOTE=BCRich;127493811]first of all i posted my question in this thread in the teen section but i dont think they quite grasped the concept so i thouhg ide ask some more experience folks.
[url]http://forum.bodybuilding.com/showthread.php?t=7181691[/url]
can someone read over my question ide like some feedback[/QUOTE]
The post in question:
[QUOTE=BCRich;127483741]ive been bbing like a year and a half but lifting weights for 3 years everyone talks about overtraining and i always wondered how any gains could be made with doing such minimal workouts like 2 sets 6-8 reps with five lifts a workout but it hit me today and i dont know how i havent thought of it but ive come to the conclusion is that you are only trying to spark yours muscles into growing automatically by breaking them down a little bit and rather than breaking them down alot just for them to repair themeselves over again and also gain a little bit... if that made sense and didnt sound like the same thing.
spark to keep burning not break and repair in simpler terms
correct me if im wrong[/QUOTE]
Now, to me at least, it sounds like you get it.
in general, there are two approaches to training:
a) doing as little as possible that will still provoke growth
b) doing as much as possible that you can still recover from