[QUOTE=whatwhat11;1488050691]danggg[/QUOTE]
a lot of help jere
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[QUOTE=whatwhat11;1488050691]danggg[/QUOTE]
a lot of help jere
[QUOTE=Phoenixfires;1483313801]Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE
[QUOTE=whatwhat11;1488050911][QUOTE=Phoenixfires;1483313801]Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE[/QUOTE]
Not if you are doing them with good form.
I think I have read this before but still probably the most insightful, knowledgeable and helpful thread when it comes to lifting. There was one other sticky I read a long time ago called "listen to your body" I think and it was really good too, did you do that one too?
[QUOTE=whatwhat11;1488050911][QUOTE=Phoenixfires;1483313801]Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE[/QUOTE]
Make sure you are well warmed up.
I hurt my back doing them, but it was my fault. I did them at the start of my routine and I was not properly warmed up.
Apart from that, as long as your form is good, there is no reason to get hurt on any exercise.
Very nice post. Thanks for sharing. This post really help full.
thanks, Vox. clarified some of my most general misperceptions
I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.
Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.
The questions are:
1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?
2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)
And should I increase volume for RDL since it is less demanding than DL?
Appreciate your input.
[QUOTE=HeMB;1491903071]I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.
Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.
The questions are:
1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?
2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)
And should I increase volume for RDL since it is less demanding than DL?
Appreciate your input.[/QUOTE]
Anyone?
Thanks for such a detailed Q&A section. I've found the answer to my question and find it really helpful!
Thx a lot for the advice!
Well, all the answers for my questions have been posted here. Lol.
Almost get the clarity of my queries about my workouts, try hard to reach the goal.
Hey man, thanks for this awesome post, we've learned a lot!!
Want to add a question here, not sure if it's considered as a common question:
In a workout, 3 exercises, each 3 sets. Two way to complete, which one is better?
*normal resting time between sets.
Option 1: Do each exercise one by one until finish;
Option 2: Do every first set in an exercise, and then do every second set, then every final set;
[QUOTE=Milfordvan;1511469011]Want to add a question here, not sure if it's considered as a common question:
In a workout, 3 exercises, each 3 sets. Two way to complete, which one is better?
*normal resting time between sets.
Option 1: Do each exercise one by one until finish;
Option 2: Do every first set in an exercise, and then do every second set, then every final set;[/QUOTE]
Unless super-setting, most people do the 3 sets of each exercise before moving onto the next exercise (option 2).
I feel like it really comes down to the person. If it is someone who has never lifted before I would recommend higher volume at medium weight. All depends on the individual and their current health/muscular state.
This is a very informative thread! Thank you for sharing!
Hello. I'm doing the ICF 5x5 program because I'm a beginner and I want to build strength and muscle. I know this will help me build up my strength, but will it also help me build visible muscle too even though the reps aren't in the hypertrophy range?
Very informative, thank you :)
this is meaning less quitions and answer..not required
Great post.The information I have been searching precisely. It helped me a lot, thanks for sharing the information best gym workout exercises for beginners. Keep coming with more such informative on. I've been working out from last 3 months and this even helped me some.
But question, since I started working out on full body now, should I spilt to particular one like chest, biceps,triceps & abs?
[QUOTE=Rshirsagar;1534001871]But question, since I started working out on full body now, should I spilt to particular one like chest, biceps,triceps & abs?[/QUOTE]
You should understand frequency is important to muscle gain. So you would better off following an upper/lower or PPL in the future.
To not create a new thread, I'll ask here:
Currently following a good novice program but I am worried about my arm size which is the only thing that is not increasing. I am talking about only 1-1.5 cm increase during 7 months. BTW, my neutral grip pullups are increasing very weel, currently can do strict 6 reps at 186lbs bw + 36lbs weight but the arms just won't grow.
The program already has 3 sets of bic curls/ tric extensions for isolation but
what do you think if I add another set or two at the end of a week ?
Because those lacking arms make me worried.
[QUOTE=PushingTheLimit;399317881]I have been training for 9 weeks straight 5 days a week. I feel fine and still have plenty of energy to hit the gym. Do you suggest a deload week or can I just keep going?[/QUOTE] you can continiu if you fell fine but if youi want to i prefer 4-5 days rest for you
Why do squats and deadlifts? Because they are awesome. Seriously, very good info about to do what we do.
Q: What exercise should I do for Leg? I don't know how to do the best and effective Leg work out.
very helpful post
how many minutes do you need to start to keep the bar?