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Starting this log to keep myself accountable.
Will post meals.
Will also post screw ups so I can be shamed.
Got a $250 bet going with my gf that if I don't make it I will buy anything she wants up to that cost.
Starting Weight Today [B]11/20/19: 184.8 lbs[/B]
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
[B]11/23/19: 180.2 lbs[/B]
Believe I was bloat lording 1st day and that's why these 1st few days have went so fast. I'm eating around 1800ish calories a dsy.
[QUOTE=Clydesdale1991;1592161511]11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
[B]11/23/19: 180.2 lbs[/B]
Believe I was bloat lording 1st day and that's why these 1st few days have went so fast. I'm eating around 1800ish calories a dsy.[/QUOTE]
Sounds like your GF bet on the wrong thing )
[QUOTE=Sarumyan;1592177001]Sounds like your GF bet on the wrong thing )[/QUOTE]
Damn right she did ;)
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
[B]11/25/19: 180.0 lbs[/B]
What is your cutting regime?
[QUOTE=zubairs;1592292051]What is your cutting regime?[/QUOTE]
Usually Try to get 150g+ protein a day, very loose with this, but try not too go much lower.
I also try to get in around 1600-1800 calories, if I feel hungry after I eat dinner I'm screwed because I will want another whole meal (no snacks)
Honestly I drink a protein shake when I wake up, one for lunch and have a pretty decent size dinner.
Dinner consists of a good amount of lean meats and vegetables (I do have some carbs, but not a ton I'll show pics of some special items I buy that help):
I'm pretty ismple, I jsut make sure I get enough protein, fiber, and fat while keeping the calories in my range.
[spoiler]
[img]https://i.imgur.com/t5sFLRV.jpg[/img]
[img]https://i.imgur.com/OI4VLQD.jpg[/img]
When I eat curry, I go light on the sauce (lots of sodium)
[img]https://i.imgur.com/FseScOU.jpg[/img]
[/spoiler]
[U][B]Meats I like for cutting:[/B][/U]
Chicken Breast: Grilled, Stir Fry or in Curry
Ground Turkey: Make Chili
Occasionally Pork Loin or a Steak(trimmed of fat): Grilled
Lean Hot Dogs w/ the Turkey Chili: I dont eat this often, but not bad
[spoiler]These have a lot of sodium, so don't eat a ton.
[img]https://www.hebrewnational.com/sites/g/files/qyyrlu276/files/images/products/97-fat-free-beef-franks-42732.png[/img][/spoiler]
[U][B]Vegetables I Like:[/B][/U]
Zucchini: Grilled/Stir Fryed
Onions: Grilled/Stir Fry/Curry
Asparagus: Grilled or Stir Fry
Sweet Potatoes: Not a ton, but a little bit
Green Bell Peppers (if on sale)
[U][B]Other Junk:[/B][/U]
High Fiber Nature's Own Bread
[spoiler][img]http://static1.squarespace.com/static/5ccc9bada9ab950174f0b374/5cd7b180ae45060001e5d078/5cd7ba80652dea9d7c0f8345/1570108821753/product_life_dblfibrwheat_890x1000px.png[/img]
[img]https://i.pinimg.com/originals/32/35/28/323528184bbcd83eda3b11409985853f.jpg[/img][/spoiler]
Chickpea Pasta (not a lot, just add a little to curry for variety)
[spoiler][img]https://images-na.ssl-images-amazon.com/images/I/61in9d92FNL._SX425_.jpg[/img]
[img]https://i5.walmartimages.com/asr/09e35d23-38d9-4fed-80ac-466e4f33f224_1.3bc781b2b0305b2b2fc6f4778df5d2d2.jpeg[/img][/spoiler]
[B]I think the biggest thing you can do for diet is find what you can stick to, even if it's not optimal.[/B]
I used to buy things like Greek yogurt and cottage cheese, but those weren't meals for me and were honestly just extra calories i don't need.
I stick to full meals and protein shakes in the morning/lunch. I don't have any real snacks in my house.
[QUOTE=Clydesdale1991;1592298941]Usually Try to get 150g+ protein a day, very loose with this, but try not too go much lower.
I also try to get in around 1600-1800 calories, if I feel hungry after I eat dinner I'm screwed because I will want another whole meal (no snacks)
Honestly I drink a protein shake when I wake up, one for lunch and have a pretty decent size dinner.
Dinner consists of a good amount of lean meats and vegetables (I do have some carbs, but not a ton I'll show pics of some special items I buy that help):
I'm pretty ismple, I jsut make sure I get enough protein, fiber, and fat while keeping the calories in my range.
[spoiler]
[img]https://i.imgur.com/t5sFLRV.jpg[/img]
[img]https://i.imgur.com/OI4VLQD.jpg[/img]
When I eat curry, I go light on the sauce (lots of sodium)
[img]https://i.imgur.com/FseScOU.jpg[/img]
[/spoiler]
[U][B]Meats I like for cutting:[/B][/U]
Chicken Breast: Grilled, Stir Fry or in Curry
Ground Turkey: Make Chili
Occasionally Pork Loin or a Steak(trimmed of fat): Grilled
Lean Hot Dogs w/ the Turkey Chili: I dont eat this often, but not bad
[spoiler]These have a lot of sodium, so don't eat a ton.
[img]https://www.hebrewnational.com/sites/g/files/qyyrlu276/files/images/products/97-fat-free-beef-franks-42732.png[/img][/spoiler]
[U][B]Vegetables I Like:[/B][/U]
Zucchini: Grilled/Stir Fryed
Onions: Grilled/Stir Fry/Curry
Asparagus: Grilled or Stir Fry
Sweet Potatoes: Not a ton, but a little bit
Green Bell Peppers (if on sale)
[U][B]Other Junk:[/B][/U]
High Fiber Nature's Own Bread
[spoiler][img]http://static1.squarespace.com/static/5ccc9bada9ab950174f0b374/5cd7b180ae45060001e5d078/5cd7ba80652dea9d7c0f8345/1570108821753/product_life_dblfibrwheat_890x1000px.png[/img]
[img]https://i.pinimg.com/originals/32/35/28/323528184bbcd83eda3b11409985853f.jpg[/img][/spoiler]
Chickpea Pasta (not a lot, just add a little to curry for variety)
[spoiler][img]https://images-na.ssl-images-amazon.com/images/I/61in9d92FNL._SX425_.jpg[/img]
[img]https://i5.walmartimages.com/asr/09e35d23-38d9-4fed-80ac-466e4f33f224_1.3bc781b2b0305b2b2fc6f4778df5d2d2.jpeg[/img][/spoiler]
[B]I think the biggest thing you can do for diet is find what you can stick to, even if it's not optimal.[/B]
I used to buy things like Greek yogurt and cottage cheese, but those weren't meals for me and were honestly just extra calories i don't need.
I stick to full meals and protein shakes in the morning/lunch. I don't have any real snacks in my house.[/QUOTE]
Great info brah.
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
[B]11/26/19: 179.2 lbs[/B]
So what happens WHEN YOU win?
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
[B]11/27/19: 179.0 lbs[/B]
[QUOTE=WantLessFat;1592386771]So what happens WHEN YOU win?[/QUOTE]
[img]https://media3.giphy.com/media/S3Ot3hZ5bcy8o/giphy.gif[/img]
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
11/27/19: 179.0 lbs
11/28/19: 178.0 lbs
12/02/19: 180.6 lbs
12/03/19: 180.2 lbs
[B]12/04/19: 179.0 lbs[/B]
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
11/27/19: 179.0 lbs
11/28/19: 178.0 lbs
11/29/19: xxx.x lbs
11/30/19: xxx.x lbs
12/01/19: xxx.x lbs
12/02/19: 180.6 lbs
12/03/19: 180.2 lbs
12/04/19: 179.0 lbs
[B]12/05/19: 177.2 lbs[/B]
Close Grip Bench, Weighted Chin Ups, and Pork Loin
[QUOTE=Clydesdale1991;1592923921]11/20/19:
[B]12/05/19: 177.2 lbs[/B]
/QUOTE]
I love this! I have lost so many weight loss competitions with women, just saw an ex posing on instagram with a gucci purse I bought her when I lost one of them..
I am living vicariously through you! Keep killing it!
[QUOTE=WantLessFat;1592937691]I love this! I have lost so many weight loss competitions with women, just saw an ex posing on instagram with a gucci purse I bought her when I lost one of them..
I am living vicariously through you! Keep killing it![/QUOTE]
Bro, I'm gonna win and I'm gonna say it now, I will win by/before next Friday.
[img]https://media2.giphy.com/media/JlVkLKuxRSvLy/source.gif[/img]
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
11/27/19: 179.0 lbs
11/28/19: 178.0 lbs
11/29/19: xxx.x lbs
11/30/19: xxx.x lbs
12/01/19: xxx.x lbs
12/02/19: 180.6 lbs
12/03/19: 180.2 lbs
12/04/19: 179.0 lbs
12/05/19: 177.2 lbs
[B]12/06/19: 178 lbs[/B]
Weight is up not because of over eating, but food I ate yesterday had a ton of salt. So I'm hold a lot of extra water that will drop off by tomorrow.
3 lbs left
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
11/27/19: 179.0 lbs
11/28/19: 178.0 lbs
11/29/19: xxx.x lbs
11/30/19: xxx.x lbs
12/01/19: xxx.x lbs
12/02/19: 180.6 lbs
12/03/19: 180.2 lbs
12/04/19: 179.0 lbs
12/05/19: 177.2 lbs
12/06/19: 178.0 lbs
[B]12/07/19: 177.2 lbs[/B]
Great job!
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
11/27/19: 179.0 lbs
11/28/19: 178.0 lbs
11/29/19: xxx.x lbs
11/30/19: xxx.x lbs
12/01/19: xxx.x lbs
12/02/19: 180.6 lbs
12/03/19: 180.2 lbs
12/04/19: 179.0 lbs
12/05/19: 177.2 lbs
12/06/19: 178.0 lbs
12/07/19: 177.2 lbs
12/08/19: xxx.x lbs
[B]12/09/19: 176.6 lbs[/B] - Finally a little bit of progress lol
[QUOTE=Sarumyan;1593149421]Great job![/QUOTE]
These last few pounds have been really annoying....but so close now hehe
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
11/27/19: 179.0 lbs
11/28/19: 178.0 lbs
11/29/19: xxx.x lbs
11/30/19: xxx.x lbs
12/01/19: xxx.x lbs
12/02/19: 180.6 lbs
12/03/19: 180.2 lbs
12/04/19: 179.0 lbs
12/05/19: 177.2 lbs
12/06/19: 178.0 lbs
12/07/19: 177.2 lbs
12/08/19: xxx.x lbs
12/09/19: 176.6 lbs
[B]12/10/19: 175.4 lbs[/B]
[B]Gettin close now boyz, wooo. [/B]
11/20/19: 184.8 lbs
11/21/19: 184.0 lbs
11/22/19: 181.8 lbs
11/23/19: 180.2 lbs
11/24/19: 181.0 lbs
11/25/19: 180.0 lbs
11/26/19: 179.2 lbs
11/27/19: 179.0 lbs
11/28/19: 178.0 lbs
11/29/19: xxx.x lbs
11/30/19: xxx.x lbs
12/01/19: xxx.x lbs
12/02/19: 180.6 lbs
12/03/19: 180.2 lbs
12/04/19: 179.0 lbs
12/05/19: 177.2 lbs
12/06/19: 178.0 lbs
12/07/19: 177.2 lbs
12/08/19: xxx.x lbs
12/09/19: 176.6 lbs
12/10/19: 175.4 lbs
[B]12/11/19: 174.4 lbs[/B]
[B][size=+1]That's a wrap.[/size][/B]
[img]https://i.imgur.com/Ur0LkbH.jpg[/img]
[img]https://media.giphy.com/media/3o7qE2VAxuXWeyvJIY/giphy.gif[/img]
Well done!
Not too shabby mate!