Question regarding changing it exercises
So I want to change some of the exercises I am doing just to kinda confuse body a bit even though I read that this is a myth.
Anyways!
I had a question about the main exercises, like I love me my dips, pull ups, bench press. Am I supposed to sub these main compound exercises or do you mainly sub in the smaller muscles?
I.E military press for shoulders gets replaced with dumbbell press as an example.
Both emphasize hit front shoulders.
Another example is preacher curl gets subbed in for concentration curl
Both emphasize short head of biceps.
So is keeping the main compound exercises while switching the exercises for smaller muscles Ok?
Or are you supposed to switch everything up even if its compound exercises?
Thanks