Peptides vs peptide creams
What is the major difference with the two and the effect on the body when you can get both types in normal petide doses and a cream????
Glutamine dosage and Casein legend.
I read around here about Glutamine and dosage.
I read 2 article and the first write to take 5 gr 2-3 time a day (10-15 gr daily).
The second one write to take 20-30 gr daily amd on training day to take 10gr preWO - 10gr duringWO - 10 gr postWO
What is the right dosage?
About Casein protein.
There are a lot of protein fro the "Night Time"- "BedTime" "Slow Digesting" etc..
but i read about taking micellar casein before to go to sleep is useless because during sleep time ther is no catabolism.
Is it true???