Pain on the left side in my lower back. Especially hurts when bending over.
Not healing for some reason. I am not putting any pressure on it have not lifted weights for 3 months only weighted calisthenics which puts no pressure on my lower back (push ups, pull ups, lunges)
Was feeling good with only very slight discomfort then played basketball and now it hurts again
Any tips?
Also I'm 16 if that makes any difference