I’ve been overweight most of my life. The only time I was at a healthy weight was when I was basically starving myself. Now as an adult I don’t want to feel like a sack of meat anymore. I have zero muscle. I feel weak.. tired.. and stressed. My goal is to join the national guard but my BMI is way too high. I’ve already lost 30lbs which I’m really proud of myself for but after talking with the guy at my local gnc he told me that I really just can’t loose weight that I also should weight train. I’m very new to working out and even loosing weight. Right now I’m on a low-none sugar and low carb diet and it’s working but so far it’s stopped and I’ve come to a stand still. If anyone can recommend anything that’d be great.