building muscle with yoga
good morning to all! i just joined so im totally new to this forum. not only that, but im also totally new to muscle building. i do alot of yoga, very intense stuff like arm balances and hand stands and the biggest question i have is if anyone here has any idea if that alone builds muscle or if i need to hit the gym and lift weights (i have just recently started going but im afraid it may negatively affect my yoga practice). im a pretty skinny lady, maybe even underweight and another question i have, if anyone could venture a guess, is if someone who is underweight starts to put on muscle, would their clothes start fitting tighter? ive changed my diet dramatically lately, eating 6 small meals a day, very protein packed and taking supplements as well as drinking whey protein shakes and im finding that my jeans are fitting tighter. this may sound stupid but how do i know if im putting on fat or muscle? pardon my ignorance on the subject, thats why im here. i appreciate all the feedback. blessings!