"Fierce 5" Comprehensive Program List
I began designing the "Fierce 5" series because I wasn't [i]completely[/i] satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper balance), albeit small inadequacies in some cases. I just wanted programs I could advise people to run without needing to make any modifications.
Click the Links below to find the program appropriate for you.
[U][list][*][post=1266579371]Novice Full Body Program[/post][*][post=1266579671]Novice Dumbell Program[/post][*][post=1267282851]Novice Success Stories[/post][*][post=1266761131]Intermediate Upper/Lower Program[/post][*][post=1267226191]Intermediate/Advanced 5 Day Lower/Upper LPP[/post][*][post=1267404691]Substitutions, Warmups and Stretching[/post][*][post=1267964801]General FAQ[/post][*][post=1267976421] Intermediate/Advanced FAQ[/post][/list][/U]
[size=+1][B]Please read the FAQ before asking questions.[/B][/size]