Essential Amino supplementation
Hello everyone,
I need opinions on Amino acid supplements. I have read and heard that they are a waste of money and you get everything you need from food. I have read other articles that say they help when on a cut. I am currently on a cut and my trainer recommended that I take the essential amino supplement to prevent muscle loss. I have been taking them for a month now. They do seem to give me energy when I'm working out. No caffeine in my brand either. What does everyone think?