The League of Extraordinary Gentlemen
[img]http://www.enjolrasworld.com/Jess%20Nevins/League%20of%20Extraordinary%20Gentlemen/league.jpg[/img]
Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation.
We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations.
-J_Dieter
-JohnButz
(Hopefully a couple more Gentlemen soon... :D ...)
We are going to do our very best day in and day out!
08.15.11 The Ides of August ... Back/Posterior Delts
A bit of retro-journaling to start this out. This week I am doing all the movements in a 4/0/X tempo, very slow 4 second negatives on everything.
Supplements for today include:
with breakfast
3 Orange Triad's
2 Orange Oxi-mega's
Pre-workout
[color=red]Crimson Punch Juggernaut 1 scoop[/color]
Rack Pulls
135x6
135x6
185x6
205x6
225x6
245x4
EZ Rows
103x6
108x6
113x6
Chins
BWx6
BW+25x6
BW+35x6
CG Seated Rows
45x6
95x6
105x6
115x6
Post workout
[color=purple]Grape Massport 1 scoop[/color]
before bed
3 Orange Triad's
2 Orange Oxi-mega's
[color=green]Cyclo-REM GF[/color]
A little sore from all the negatives. Felt good to have Juggernaut powering me through the workout! Cyclo-REM is just plain awesome for a restful nights sleep!
08.16.2011 Chest/ Anterior,Medial Delts--light traps
Supps:
Orange Triad
Orange Oxi-mega
[color=red]Crimson Punch Juggernaut[/color]
[color=purple]Massport[/color]
[color=green]Cyclo-REM GF[/color]
As I mentioned previously, this week I am really emphasizing the negative portion of all movements. I am utliizing a 4/0/X tempo and actually sometimes even hitting a 5 second negative.
It makes for a bit of a drop in weight used, but you really feel the target muscle complex being hammered!
Today's Session
Bench Press
135x6
155x6
165x6
170x6
Incline Bench Press
135x6
135x6
140x4
Dips
BW+100x4
BW+100x4
Press (Overhead)
95x6
95x6
95x6
Shrugs
135x6
155x6
155x6
Then I went to the track:
Running 2 miles (14:37)
Tonight, when I return from work I am going to discuss diet and supplementation in a bit more detail. Have a great day All!