I arm curl 130 lbs regularly, with a 150 lb max NATURALLY
Hello,
I like working out at home, but I've been to every gym in town. I've trained for the past seven years, and my strength may set records soon. If you wouldn't stop training naturally, you'll become a medium-build, magazine, physique. Girls are super friendly.
This year, my strength increased. I arm curl 130 lbs regularly, which is more weight than's at the gym. I have a max arm curl of 150 lbs.
I like to train naturally, and at home. At home, I get more time to myself, and I concentrate on form. Form is important, so I don't end up in the hospital. Maybe I'll return to the gym, but I still need more weight than's in the gym.
If you train naturally for a number of years, you turn into a medium-build, magazine, physique. I think it's nice, and girls think it's nice.
To conclude, I arm curl 130 lbs regularly. My max arm curl is 150 lbs. I enjoy my strong-,medium, physique, and girls do to.
P.S. I should make a video soon, and I really will when I arm curl 170 lbs regularly; is my goal.
6 Attachment(s)
here are some more pictures with a better diet and OTC supplements
Here are some more pictures with a better diet and OTC supplements. This better diet consists of avocadoes, eggs, hamburger, and white rice. My favorite over the counter supplements are Universal's Sterol Complex, and creatine. I learned to take Universal's Sterol Complex from watching Russian arm wrestling bodybuilders who love ecdysterone.
Now, Russian Arm-wrestling bodybuilder's may not take Universal Sterol Complex, but they do take ecdysterone, which are sterols, which are in Universal's Sterol Complex. And boy, <u><u><u><u><u>**********************************************************************************************************Universal tells you to take too many pills a day. Their 6 pills a day regimen hurts my kidneys, but 2 a day are fine, in my opinion, and there's a noticeable increase in strength.******************************************************************************************************</u></u></u></u></u>
Ecdysterone
There isn't going to be a shortage of edcysterone anytime soon. "Beta sterols" are heart 'vitamins.' "Beta sterols" are cholesterol 'vitamins.' "Beta sterols" are over the counter, and must remain in the vitamin isle for these reasons--heart health and cholesterol control.
Russian Arm Wrestling Bodybuilding
Part of my progress in strength is from my research on Russian Arm Wrestling bodybuilding, which is a natural way to lift more weight and get more mass.
Russian Arm Wrestling bodybuilding tells you to take a lot of weight, say 150 lbs. dumb bells, and use a short range of motion. I think it works.
(The black shirt'd pics are from today, and I haven't even worked out yet today.)