Twin brother competing in men's physique
Deadlift (from floor instead of rack...low back/glute has been feeling better with foam rolling and stretching)
240x3;270x3;305x14
Glute-ham raises bwx10x4
DB walking lunges 65x10 steps (per leg)x4
Quad Ext. 160x10x5
BTW My twin brother will be competing in men's physique in 2014! I know he's got what it takes, what do you guys think?
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/02/51041761/progresspic/mVawcukJabuRCFslPJMubLcOHiiThGkQKDsap.JPG[/img]