Motivation When There Is None.
It is challenging to stay focus and motivated to exercise. I mean, even for a trainer is difficult but we have to practice what we preach and it is part of our job to exercise and stay fit, and sometimes it doesn’t come easy. With family, studies and a split shift, motivation is always lacking on my side but I always pull through. For me, music or motivational videos do the trick when I need to get the work done. Sometimes quotes (which I keep on my clipboard) or bible verses work well, and some days just a plain cup of coffee does the trick.
What about you? What is your way? How do you motivate yourself?